This post is also available in: हिन्दी (Hindi)
The title says Ghee is considered a Superfood in Ayurveda. But, have you ever wondered why Ayurveda holds Ghee in such high regard? You tell us, don’t you love a healthy scoop of Ghee melted over their rice or any meals like vegetables or chapati? Delicious, it is! If you’ve ever had the pleasure of tasting this golden nectar’s rich, nutritious, and luxurious properties, you’ll understand why Ghee is a must-have in every Ayurvedic kitchen. So, this article covers the benefits of A2 Desi Cow Ghee which is a Superfood, definitely!
A Brief History Of Ghee
Our ancestors regarded Ghee as more than just a food ingredient. Ghee, like all foods, has a certain amount of energy. Coffee and chocolate have active, rajasic energy, whereas garlic and onions have heavy, tamasic energy. Ghee, on the other hand, has Sattvic or pure energy. Prana, the universal life force, is abundant in sattvic foods. They have a tranquil and harmonious nature. Physical strength, a strong and pure intellect, good health, and longevity are all benefits of sattvic meals.
Because Ghee has such a strong sattvic force, it is frequently used in religious rituals in ancient Vedic customs. Prajapati, the Hindu God of Creatures, is claimed to have made Ghee by rubbing his palms together. In its purest and most natural form, Ghee represents creation, nourishment, auspiciousness, and healing.
Why Is Desi Cow Ghee Called Superfood In Ayurveda?
- Cows and dairy products made from their milk are considered sacred in Hinduism. Ghee, in particular, has high regard for its flavour as well as its nutritional benefits.
- Ghee is regarded in Ayurveda for its anti-inflammatory, digestive, and mental health properties. Moreover, it nourishes the neurological system, which leads to calm energy throughout the day.
- Because of its nourishing and lubricating qualities, Ayurveda says that primarily Vata dosha benefits immensely from consuming Ghee.
- Moreover, Ghee has been utilised in traditional Indian cooking, Ayurvedic procedures, and Hindu religious events for thousands of years.
- When used appropriately, Ghee is one of the most therapeutic compounds in Ayurveda. Ghee derived from cow’s milk has a somewhat nutty, golden flavour that distinguishes it from clarified butter. It’s high in medium and short-chain fatty acids, such as butyrates, which help with digestion, bile flow, and maintaining a healthy microbiome.
- According to research, it may also turn off cancer and inflammation-related gene expression.
- Ghee does not elevate cholesterol and is abundant in CLA (conjugated linoleic acid), which is essential to create lean muscle mass and help weight loss, contrary to conventional opinion. It contains many fat-soluble vitamins, including A, D, E, and K.
Earthomaya A2 Desi Cow Ghee
Earthomaya’s A2 Desi Cow Ghee is made from the milk of organic, grass-fed cows. The farmers take very good care of the cows who bring us this wonderful, golden nectar of Ayurveda. We believe that it is of utmost importance to use Ghee from organic, grass-fed cows.
Our cow ghee is made using the ‘bilona’ or ‘valona’ technique. The milk is curdled first, then hand-churned or churned using motors in this method. After that, the makkhan (butter) obtained in the process is cooked till it becomes desi A2 cow ghee. Short- and medium-chain fatty acids found in Desi Cow Ghee help weight loss.
There are no additives, artificial preservatives in this product. Our Ghee is 100% natural, farm-made in small batches regularly. It is a Gluten-free, easy-to-digest A2 Cultured Ghee, also safe for most persons with lactose or casein sensitivity. Check out our other product, Aloe Vera Ghee and how it is beneficial in constipation and other digestive issues.
Benefits of Earthomaya A2 Desi Cow Ghee
- Ghee is well-known for deeply nourishing dry hair. Ghee’s high fatty acid content nourishes the scalp, strengthens hair follicles, and reduces hair fall. Not only does it hydrate the scalp, but it also adds lustre to dull and damaged hair.
- Ghee aids in the improvement of hair texture and health. Ghee is a rich emollient that rapidly moisturises and hydrates the skin.
- It’s a vitamin and antioxidant powerhouse that hydrates dehydrated skin and revitalises dull skin for supple, bright skin.
- Ghee, being an antioxidant, aids in the relief of puffy under-eye bags and dark circles to the point that it can even replace your eye lotions if you can’t find any.
- It is also good to heal chapped lips for centuries since it moisturises and smooths dry, flaky skin while also giving the lips a gloss.
- Ghee, when consumed as part of a healthy diet, nourishes the body from inside, maintaining blood sugar levels and giving the skin a healthy glow.
How to Use A2 Cow Ghee
You can use Ghee in both ways, internally and externally. Ghee soothes inflamed skin externally. Internally, it calms and nourishes the digestive tract and any other tissues it passes through, especially the reproductive tract.
- The use of Ghee in cooking is common in Ayurvedic cuisine. Kitchari, rice, creamy urad masala, dal, chapati, roasted cashews, makhanas and other dishes contain Ghee.
- Ghee is a fantastic natural makeup remover for the eyes.
- Its nourishing and moisturising properties make it ideal for massage, especially on dry or Vata-type skin.
- Ghee’s ability to soothe sensitive skin makes it perfect for treating diaper rash in babies.
- Ghee is a popular cleansing agent. Also, read here Is it worth trusting Ayurveda for beauty?
- You can also use Ghee to add moisture and nutrients to dry hair follicles.
- It is not necessary to keep Ghee refrigerated. Keep it sealed and in a dark, dry location.
Who Can All Consume A2 Desi Cow Ghee?
Those who desire nourishment can consume Ghee with daily meals. It is beneficial to persons with a Vata or Pitta constitution, especially those who suffer from weariness, weakness, anaemia, jaundice, or eye disorders. Young children, the elderly, and people with the Kapha dosha can consume Ghee in moderate quantities. You should also include Ghee in the regular diet of women, particularly pregnant women. Ayurveda believes that Ghee strengthens the bones and immune system.
We are afraid of consuming Ghee today, despite we know that our ancestors used to consume it in our country, not with shame but with joy. Ghee is both nourishing and therapeutic. It offers enormous health benefits if consumed appropriately. Some people consume it to lose weight, while others use it to gain weight and get rid of cardiac problems. Accepting Ghee as part of your everyday diet might thus be beneficial to your health.
According to the Vedas, Ghee is the first and most important of all foods. Earthomaya created the aromatic and healthful golden liquid from the milk of grass-fed cows that grazed in a natural, pollution-free area. According to Ayurveda, it is the most important food to consume.
This post is also available in: हिन्दी (Hindi)