If you want to be healthy, you must have a weight that is proportional to your height. Your optimal body mass depends on your gender, height, and age. Underweight can be caused by excessive exercise, skipping meals, excessive fasting, emotional stress, genetic factors, etc. Here this article focuses on using ghee to gain weight effectively.
Most individuals resort to unhealthy junk food and useless supplements when attempting to gain weight. Ayurveda contains remedies for everything, so you can use it to gain a healthy amount of weight naturally!
Sometimes weight loss is caused by a decrease in body fat, muscle mass, or bodily fluids. A poor diet or medical condition may also contribute to weight loss. If you notice an unexpected weight loss, you should consult a physician for the appropriate medical care. However, these individuals may desire to gain a little weight after some time.
How to Take Ghee to Gain Weight? (How much Ghee should you consume daily?)
According to nutritionists, the amount of visible fat should not exceed fifty per cent. The recommended daily intake of Ghee is as follows:
- Adult males and females: 2 teaspoons daily
- Daily dosage for pregnant and nursing mothers: 3 teaspoons
- Infants: 0 to 6 months old (only breast milk)
- 2 to 3 teaspoons daily for children 7 to 24 years old
- Children (3–9 years): one to two teaspoons daily
- 10 to 17-year-olds: 3 teaspoons per day
Homemade Remedies of Ghee To Gain Weight
To enhance the flavour of casseroles, add a teaspoon of Ghee after cooking or add it immediately to soups.
Warm the Ghee and stir in half a teaspoon of cumin seeds before pouring it over freshly cooked rice and seasoning it with salt to add nutritional value to your food. Any gravy or sauce will complement this dish perfectly.
Instead of butter, spread a small amount of Ghee on the tortillas.
Ghee as a Treatment for Gaining Weight
If you observe that you are losing weight for no apparent reason, such as illness or other conditions, you may wish to try a home remedy for weight gain.
- Taking GHEE with sugar is one of the most straightforward means of gaining weight.
- Combine 1 teaspoon of sugar and 1 teaspoon of Ghee.
- Slowly consume this mixture half an hour before lunch and dinner on an empty stomach.
- Take this consistently over a month to observe weight gain.
- After your midday meal, take a nap; doing so will aid in weight gain.
Read More: Advantages of Applying Ghee In Nose
Shake with Ashwagandha and Ghee to Gain Weight
- A milkshake containing ashwagandha warmed milk and clarified butter might cause weight gain.
- Take one hot milk glass. Add 2 tablespoons of ashwagandha powder, commonly available in ayurvedic herb stores.
- After incorporating 1 tsp of clarified butter or Ghee, combine thoroughly. Consume two drinks daily. Spend a month on this task.
Banana Milkshake with Ghee to Gain Weight
- Bananas are an excellent source of calories, which will immediately increase your energy and help you gain weight.
- There should be one to two ripe bananas for breakfast.
- Next, consume a warm milk glass blended with a little sugar and a teaspoon of Ghee (clarified butter).
- Spend one month consuming this breakfast exclusively.
Health benefits of desi ghee
- Ghee is capable of detoxifying the body.
- Ghee has antiviral and antibacterial properties that assist the body in warding off disease and enhancing health.
- Ghee has powerful anti-ageing and antioxidant properties that make you appear younger.
- Enhancing digestion, Ghee helps maintain the health of the digestive system.
- Ghee benefits not only our digestive system but also our bones, eyes, skin, and hair.
What is Clarified Butter? The most prevalent variety of Ghee.
Butter is clarified by heating until the water evaporates and the remaining solids separate into Ghee, a clear liquid. This process occurs at temperatures between 82 and 100 degrees Celsius.
Unrefined butter is a less refined version of clarified butter
Unrefined butter contains more water than Ghee. It is frequently used in cooking because it melts easily and burns slowly.
Compared: clarified butter and unrefined butter
Unclarified butter (also known as natural butter) and clarified butter are the two most common butter varieties (or Ghee). The difference lies in the amount of moisture remaining in the butter after it has been heated. Unrefined butter is more hydrating than refined butter. Therefore, unsalted butter will melt at a lower temperature than salted butter.
The Difference Between Ghee and Other Butter Varieties
Clarifying butter removes some of the water and other milk impurities. Once the butter has been clarified, it is referred to as Ghee. Ghee is frequently used in cooking due to its higher smoke point than butter. Ghee is also utilised in Ayurveda, an ancient medical system based on natural principles.
Conclusion
Ghee is regarded as a very rich fat. There are numerous fatty acids present. It gives the brain strength and is useful for gaining weight. It also maintains a balanced Kapha dosha, which is beneficial to the health of the body and mind. Ayurveda uses Ghee to treat the common cold, cough, and other infections.
In India, Earthomaya Ghee is Pure A2 Desi Cow Ghee. Click below to purchase Pure A2 Desi Ghee directly.
