Cow ghee & milk are extremely nutritious superfoods. Both of these are nutrient-rich and healthy sources for us. Although ghee is derived from milk, you can combine ghee with milk to create a powerful health booster.
Nutrients in Milk
Calcium, magnesium, phosphorus, potassium, zinc, protein, iron, selenium, niacin, riboflavin, and thiamin are present in milk. Moreover, it contains vitamins A, D, B-6, E, and K. Milk contains the beta-caseins A1 and A2 proteins. A2 is more advantageous and is present in desi cow milk. The fat content of milk varies depending on its sources, such as cows or buffalo.
Nutrients in Ghee
The fat-soluble vitamins A, D, E, and K are found in ghee. Butyric acid, DHA (docosahexaenoic acid, an omega-3 fatty acid), and CLA are all present (conjugated linoleic acid, an omega-6 fatty acid). Ghee is produced using the bilona method, and Indian cow’s milk is significantly more nutritious because the nutrients are preserved. Ghee is a well-known healthy fat source.
Advantages of Consuming Ghee Milk
Ancient Ayurveda recommends evening consumption of desi ghee milk. This is an extremely healing mixture that treats a variety of health issues and protects against others. Let us examine the benefits of consuming ghee with milk.
Enhances Digestive Capacity and Increases Metabolism
Combining ghee and milk stimulates the release of digestive enzymes that aid in the digestion of complex foods. It accelerates digestion and boosts metabolism. Also beneficial for weight management and weight loss!
This remedy provides constipation sufferers with relief. Chronic constipation can be treated naturally with ghee obtained from grass-fed cows and warm milk.
Pain Relief for Joints
Ghee milk lubricates joints and reduces joint swelling and inflammation. Butyrate, omega-3, and omega-6 fatty acids are all anti-inflammatory and analgesic. Milk contains calcium, which is vital for bone health. Vitamin K2 in ghee will facilitate calcium absorption from milk when added to milk. In Ayurveda, a combination of milk and ghee is considered beneficial for joint pains and is a great remedy for joint stiffness.
Read More: A2 Milk In Comparison To The A1 Milk Type
Immunity Booster and Heartburn Relief
A teaspoon of cow ghee mixed with lukewarm milk alleviates the burning sensation associated with ulcers and acidity. As a natural laxative, desi ghee eliminates toxins from the digestive system, boosts the immune system, and restores natural strength. Immunity is largely gut-dependent. Since both ghee and milk are beneficial for the intestines, combining ghee and milk is excellent for immunity.
Enhances Strength and Endurance
Combining Desi ghee and milk increases physical strength and stamina to work longer and harder. This mixture is highly recommended for athletes and those who perform manual labour.
In addition, it is believed that consuming milk with ghee promotes a healthy sexual life. It aids in enhancing sexual endurance and sperm production.
For Radiant and Healthful Skin
Due to increasing pollution and stress, the skin’s complexion is frequently dull, dry, or patchy. Milk and ghee are both well-known for their moisturising properties. Milk containing turmeric and ghee is recommended for hydrating the skin and restoring its radiance. This combination also aids in the treatment of skin eruptions and acne by removing toxins from the body. It is also beneficial for skin conditions such as eczema.
Enhances Mental Capacity & Stress Relief
Ghee is abundant in essential vitamins, nutrients, and DHA for mental health. Milk increases glutathione in the brain, a substance that combats oxidative stress. While CLA in ghee increases good cholesterol and decreases bad cholesterol, tryptophan in milk is converted into serotonin, which relaxes nerves. This superfood blend is a remedy for stress. It works wonders for enhancing cognitive ability and memory in growing children.
A fast-paced lifestyle and hectic work schedules result in anxiety and insomnia. Rather than taking sleeping pills, it is far more effective to consume desi cow ghee with milk.
Read More: Aloe Vera Ghee By Earthomaya
Beneficial for Cough and Cold
Coughs, colds, and sinusitis are known to be cured by a mixture of turmeric and desi cow ghee with hot desi cow milk. Regular use alleviates sore throats, sniffling, sneezing, and coughing. The milk containing turmeric and ghee has antiviral and antibacterial properties. As Vata, Pitta, and Kapha are balanced by consuming this combination, enhanced digestion reduces the risk of infection.
Additionally, desi ghee with milk has numerous other advantages. It enhances the performance of our sensory organs and the growth of body tissues. You must only consume the finest ghee from a reliable source. Earthomaya Ghee offers India’s purest cow ghee, A2 cow ghee, and desi ghee.