constipation be treated?
Change your diet and beverage intake
Changing your food and way of living to hasten the passage of stool through your intestines is the normal first step in treating persistent constipation.
more high-fiber food consumption
1. Apples 2. Pears 3. Kiwi 4. Tangerine fruits 5. The greens spinach & other 6. Potato sweet 7. Lentils, beans & peas 8. Avena bran
If you consume additional fibre or take a fibre supplement, be sure to drink lots of water and other liquids.
1) Cherry juice 2) Citrus juice 3) fruit juice
Eat a healthy, fiber-rich diet that is well-balanced. Fruits, vegetables, legumes, whole-grain breads, and cereals are excellent sources of fibre.
Every day, sip eight 8-ounce glasses of water. You can become dehydrated after consuming caffeinated beverages like coffee and soft drinks.
Earthomaya Aloe Vera Ghee has various health benefits and it helps relieve constipation.