Constipation Symptoms, Causes, Treatment & Prevention

What Causes the Constipation?

1. Low levels of activity and dehydration 2. Putting off the urge to go to the bathroom 3. Travel or other alterations to the usual

4. Drugs, such as certain antacids, painkillers, diuretics, and some Parkinson's disease therapies 5. Diets with little fiber, especially those heavy on cheese, milk, or meat

Signs & Symptoms

1.Less than three stools per week being passed 2. Having stiff or lumpy stool 3. Struggling to go to the bathroom 4. Feeling as if your rectum is blocked and preventing bowel movement

How to prevent constipation?

1. Eat less low-fiber items, such as processed foods, dairy goods, and animal products. 2.. Keep as active as you can, and make an effort to exercise frequently. 3. Be mindful of your tension.

4. Drink a lot of water.

5. Don't resist the impulse to urinate. 6. Try to establish a routine for bowel motions, particularly after eating. 7. When kids start eating solid meals, make sure they get enough fibre in their diet.

Ayurvedic Remedies For Constipation Relief

1. A2 Desi Cow Ghee

A2 Desi ghee is a dairy product that is healthy for your intestines since it includes butyric acid.

2. Triphala

A laxative glycoside can be found in triphala. Both cardamom and coriander seeds relieve indigestion and flatulence.

3. Aloe Vera Ghee

Aloe vera ghee in your regular diet, the butyrate content Anthraquinones of Aloe Latex can act as an antidote for constipation.

4. Roasted Fennel

Anethole, a substance present in roasted fennel, enhances digestion and eases tension by lowering intestinal irritation and reducing inflammation.

5. Wheatgrass  Powder

Your intestines are cleaned by wheatgrass' cleansing abilities, which reduces gas, bloating, and discomfort in your abdomen.