This post is also available in: हिन्दी (Hindi)
After all of the anguish a woman goes through during childbirth, the postnatal phase is regarded to be crucial, especially within the first 40 days after delivery. Family members advise on what foods to eat and what foods to avoid during this time. Understanding what you need to eat and creating a well-balanced diet will benefit your health in the long run. And here, in this article, we will discuss how A2 cow ghee is useful in the post-delivery period and why should you consume it.
Iron, calcium, carbs, lipids, and proteins are all required in a healthy diet. The correct post-delivery meal will help you maintain your stamina for the rest of your life. Ghee is used in nearly every dish for new mothers, from laddus to Rotis, handmade munchies, and even milk. Elders claim that it is consumed to the bones, body, and mind.
Should You Consume Ghee In C-Section Delivery?
Most moms and mothers-in-law advise several dietary restrictions following a caesarean section, such as avoiding milk, ghee, and rice, as they can delay scar healing, according to them. However, there are no studies to back up this claim. This may be a misconception because nowadays, dietitians and doctors have also declared A2 cow ghee as a superfood to consume post-delivery.
So, if you choose to, you can add A2 cow ghee to your diet. But, if you are still doubtful, it’s a good idea to talk to your doctor and consume ghee, which is high in conjugated linolenic acid, omega-3, omega-6, vitamin A, D, and K. All of these nutrients are necessary for the mother’s health as well as breastfeeding babies. And if you have a vaginal delivery, you can definitely consume ghee without thinking twice about it. However, it is always recommended to choose & consume pure A2 cow ghee, which is a healthier option. Let’s read about A2 cow ghee and its benefits.
About Earthomaya A2 Desi Cow Ghee
The traditional Vedic method, as prescribed by Ayurveda, is used to make Earthomaya A2 desi cow ghee. The Pure Desi Cow Ghee is made from the A2 milk of Rathi Cows from Rajasthan arid regions. The ghee retains all of the medicinal and healing properties that will aid in your body’s healing. It also helps maintain mind-body harmony by increasing the production of oxytocin hormones, which makes you feel relaxed and comforted. Ghee is a great way to rehydrate and nourish yourself after giving birth. Now, let’s move to A2 cow ghee benefits post-delivery.
Benefits of A2 Cow Ghee Post-Delivery
During pregnancy, fat is stored in the body to nurture the baby in the womb, and the body maintains these stored fats even after delivery to nourish the mother and the child. Most people nowadays don’t realize how beneficial stored fat is to our bodies, and it’s not something to fear! Yes, it is our body’s way of surviving exhaustion, famine, fire, and floods.
Now let’s look at some of the most incredible benefits of desi cow ghee in nourishing the postpartum body and how it is essential for new mothers, and for a good reason.
Regain Lost Vitality
A2 Cow Ghee is high in vitamins and antioxidants; a large portion of the nutrients are used to support the growth of the fetus during the nine-month pregnancy, and the mother frequently suffers from a lack of energy. Hence, regular intake of A2 cow ghee post-delivery can help restore this mother’s vigour and energy.
Sitting for long periods while breastfeeding indeed causes joint pain. In addition, pregnancy weight increase and altering hormone levels can burden our joints, especially our knees. Thus, the consumption of A2 desi cow ghee helps lubricate joints and prevents stiffness and pain.
Helps In Postpartum Weight Loss
Several new mothers avoid ghee because they believe it is “fattening.” Let me break it to you: it’s exactly the reverse. Ghee works as a soothing balm for a new mother’s body. Fatty acids in the A2 cow ghee help lose stubborn abdominal fat. The fat in our belly, sometimes known as visceral fat, puts us at risk for ‘lifestyle diseases like diabetes, high blood pressure, and heart disease. Ghee’s fatty acids reduce the probability of developing several lifestyle disorders.
Butyric Acid in A2 cow Ghee help improves your body’s digestive ability. Post-delivery, your stomach and liver are inflamed, and this is where ghee helps. And constipation is the most common issue post-delivery; hence ghee repairs the intestine, nourishes the healthy bacteria in your gut and cures constipation simultaneously.
Better Vitamin Absorption
The fat in ghee helps absorb vitamins from the diet and optimizes vitamin absorption. And this helps in uterine repair and bone health. Thus, consumption of A2 cow ghee post-delivery is beneficial to new mothers. Also, read here about Aloe Vera Ghee which is good For Skin Conditions & ahs Anti-Inflammatory & Anti-Bacterial properties.
Excellent Carrier of Nutrients
Almost in every culture, ghee is given to new mothers in the form of laddoos or panjeeri prepared using many wonderful healing ingredients. A2 Desi cow Ghee helps absorb all the minerals in these laddoos, transporting them to all of your body’s cells.
Good For Brain’s Health
Hormone fluctuations and sleep deprivation affect our brain function after delivery. In fact, new nerve connections emerge in the brain post-delivery, and the fat in ghee protects against mood swings, baby blues, and postpartum depression. Also, Check out this blog on Simple Ayurvedic Steps For Easy Breastfeeding For The New Moms.
A Word of Caution
Just because ghee is great for pre and post-delivery doesn’t imply we should eat it exclusively. That is the beauty of a well-balanced diet: everything must be in its proper place. Make sure you eat plenty of vegetables to obtain plenty of fibre – it will help ease constipation, which is common after delivery. So don’t forget to have your breakfast, lunch, and dinner with a teaspoon of ghee.
Always remember moderation is a key to good health always. So go ahead and eat that ghee ka laddoo or whatever else you want with a layer of ghee. Allow your body to receive what it deserves: a chance to heal and recover properly.
This post is also available in: हिन्दी (Hindi)