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Have you ever heard someone saying that they eat according to their Dosha or follow only the Ayurvedic diet? Yes? So what exactly it is? What is this Dosha that people keep talking about?
Let us know a bit about it before we move to the main focus of this article, i.e., How A2 Ghee For Dosha Can Be A Perfect Ayurvedic Diet?
What Is Dosha?
As per Ayurveda, the universe is made up of five elements, Jala (water), Vayu (air), Teja (fire), Akash (space), and Prithvi (earth). These elements combine to create three different doshas (life energies): Vata (space and air), Pitta (fire and water), and Kapha (earth and water).
The three doshas are present in everyone, but one is more dominant in each of us, while the other two should be in a balanced (though often fluctuating) state. We are healthy when the doshas are balanced; when they are unbalanced, we develop diseases like poor digestion, skin problems, irritability, insomnia, and anxiety.
What Is Ayurvedic Diet & How Does It Work?
There is a famous Ayurvedic saying, “When diet is wrong, medicine is of no use; When diet is correct, medicine is of no need.” Very True, Indeed! Identifying your Dosha is the first step toward starting an Ayurvedic diet that is right for you. One can take this quiz to know your Dosha, or the best way is to meet with an Ayurvedic doctor.
You can consume specific foods for your Dosha to nourish your body and promote balance once you know your dominant energy force. You can also avoid foods that produce imbalance, which Ayurveda believes is at the foundation of various ailments and health problems, including poor digestion, insomnia, anxiety, skin disorders, and more. Here’s an example: A Vata-dominant person usually complaints about cold hands and feet; hence they should keep a warm body temperature by avoiding cold weather and eating warm meals and beverages.
About A2 Ghee By Earthomaya
A2 Cow Ghee by Earthomaya is made using the traditional Bilona process and has several health benefits, from boosting immunity to reducing weight to improving digestion and much more. Ghee is good to the dhatus, or tissues, according to Ayurveda. It also balances the body’s Vata, Pitta, and Kapha doshas. Also, check here why should you substitute refined oils with A2 Ghee.
Natural cow ghee from Earthomaya is high in antioxidants, linoleic acid, and fat-soluble vitamins A, E, and D. Our Ghee is packaged in airtight containers to ensure it stays fresh and safe for consumption. Now, Let’s read how our A2 cow ghee is a perfect ayurvedic diet for all Doshas.
How Is A2 Ghee Good For All Doshas?
Vata Dosha
- All dairy products are considered to be good to alleviate Vata imbalance. Ghee is the most effective for balancing and promoting Agni and an excellent product for calming Vata. It lubricates your skin and organs while transporting nutrients deeper into your tissues.
- Ghee can help with symptoms of the Vata dosha, such as excessive thinking, worry, and sleep difficulties.
- As per Ayurveda, Enema of Ghee is used to strengthen bones. Bone is nourished by fat, according to Ayurveda. Since Bone & Vata is connected, Vata is balanced by administrating Ghee via enema, resulting in proper nourishment of bone tissue. As a result, ghee enema is beneficial in situations of arthritis.
- Cow ghee is also helpful for vomiting associated with abdominal pain due to Vata Dosha imbalance.
- You can also apply A2 cow ghee topically by mixing it with turmeric in case of cracked heels, lips, and dry hair.
How To Consume A2 Ghee in Vata Dosha Imbalance?
For someone with a Vata imbalance, a safe dose of Ghee is 1-2 teaspoons per day. In the case of Vata Dosha Imbalance, it is good to consume Ghee with rock salt or common salt.
Apart from this, you can use Ghee as a substitute for cheese. However, we recommend you drink a cup of hot water afterwards. You can also add a teaspoon of Ghee to any culinary dish that uses oil and involves heating. Moreover, you can add a teaspoon of Ghee to any hot dish you are having.
Pitta Dosha
- Ghee is an excellent Pitta Dosha balancer. Pitta is considered a body’s fire element and is most aggravated when the temperature reaches its peak in the afternoon, especially during summers. Since cow ghee has coolant properties and provides the body with a calming effect, it is best to consume it in the afternoon, especially during the summer and autumn seasons.
- Pitta Dosha imbalance may also cause mouth ulcers, burning sensations, acid reflux, indigestion, etc. And A2 cow ghee is the best to consume to overcome these problems and is particularly beneficial in treating mouth ulcers and relieving burning sensations. Ghee is also helpful in treating dental problems caused by Pitta imbalance.
- The substances that balance Pitta usually produce digestion fire depletion. Ghee, on the other hand, is an exception. It not only balances Pitta Dosha, but it also strengthens digestion. If a person’s digestion strength is a little low, Ghee can help him improve his digestive capacity. Ghee has characteristics that are comparable to milk, yet unlike milk, it aids digestion.
How To Consume A2 Ghee in Pitta Dosha Imbalance?
In the case of Pitta Dosha Increase, it is good to consume Ghee alone without mixing it with anything else. You can also add Ghee to the meals after cooking. Moreover, you can also use Ghee for cooking vegetables, spices, and other meals. You can add 1/4 teaspoon of Ghee to season meals like soups.
Kapha Dosha
- Kapha is usually worsened in the early mornings, after meals, and during infancy and childhood. If diabetes, obesity, and allergies run in families, you’re more likely to be affected. And Cow Ghee helps here. Unfortunately, weight watchers are more concerned with the fat content of Ghee than its secret. Ghee is high in essential amino acids, which help mobilise fat and reduce fat cells.
- When Kapha increases, it reduces immunity. Hence, cow ghee helps in rebuilding immunity. Ghee’s ability to help the body absorb fat-soluble minerals and vitamins from other foods strengthens our immune system, giving it the tools it needs to fight infection.
- Ghee’s sweetness helps to balance the Kapha Dosha.
How To Consume A2 Ghee in Kapha Dosha Imbalance?
Usually, Ghee is not advisable for people with Kapha dosha; however, it still has some benefits if taken in moderation and that too by mixing it with powder of ginger, pepper and long pepper (Also known as Trikatu Churna).
Conclusion
An imbalanced dosha, according to Ayurveda, causes ill health and sickness. As a result, choosing a diet, exercise, and lifestyle practices compatible with your Dosha promotes optimal health and harmony.
Those who desire nourishment can consume A2 Cow Ghee For Dosha with any meal. It is beneficial to persons with a Vata or Pitta constitution, especially those who suffer from weariness, weakness, anaemia, jaundice, or eye disorders. Young children, the elderly, and people with the Kapha dosha can include Ghee in small quantities. You can also add Ghee to the regular diet of women, especially pregnant women, as it helps in strengthening the bones and immune system.
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