Constipation is a common digestive condition that affects people of all ages. According to Ayurveda, this condition occurs when vata’s cold and dry qualities disrupt the colon’s proper functioning. A day without bowel movement can be very unsettling and even painful. This problem has arisen as a result of our modern lifestyle & dietary habits. This article focuses on certain Ayurvedic remedies that are recommended to relieve constipation and help make bowel movements smooth and uninterrupted.
People commonly use over-the-counter laxatives and chemical drugs, which can cause metabolic disturbances in the body as well as adverse effects on the digestive system with numerous side effects. However, here we are sharing Ayurvedic treatments for constipation as these remedies have no side effects and are natural. Moreover, they make the treatment much more effective in the long run.
What Causes the Constipation?
Constipation is frequently caused by failing to respond to the call of nature on time. A sedentary lifestyle, not drinking the required water, irregular eating habits, an incorrect diet, a disturbed and worried mind, and excessive tea or coffee consumption all contribute to already sluggish digestion, resulting in chronic constipation. So, here are some Ayurvedic remedies to cure chronic constipation permanently.
Ayurvedic Remedies For Constipation Relief
If you’re sick and tired of having chronic constipation and making lifestyle changes isn’t working, you can try Ayurvedic constipation treatment. Ayurvedic treatment includes herbal formulations that stimulate bowel movements and restore balance to your digestive system. These remedies address the issue at its root, allowing for natural bowel movements.
A2 Desi Cow Ghee
Ghee is a tried-and-tested Ayurvedic remedy for constipation. It’s not, however, ghee’s magic. Because of the butyrate content in ghee, it is a natural laxative. A2 Desi ghee contains butyric acid, which makes it a dairy product that is good for your gut. Butyric acid improves metabolism and increases stool frequency and movement. It relieves abdominal pain, gas, bloating, and other constipation symptoms.
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To regulate proper bowel movement, mix ghee into warm milk & drink it before going to bed. Because ghee has an oily property that acts as a lubricant and milk has laxative properties, the combination is effective in bowel movements. Overall, it greases the intestine, improves waste movement and facilitates bowel movement through the gut. Read here, how A2 ghee can be used as a weight loss remedy too.
Terminalia chebula, also known as Triphala, is a fruit that helps treat constipation and is one of the most trusted and effective ayurvedic remedies for constipation. Take one-fourth teaspoon of Triphala tea, half a teaspoon of coriander seeds, and one-fourth teaspoon of cardamom seeds, grind them and consume them twice daily. Triphala contains a glycoside with laxative properties. Cardamom and coriander seeds both aid in the relief of flatulence and indigestion. The more you can do is soak Triphala in a cup of hot water for 5-10 minutes and drink it warm, or to avoid tastelessness, one can even take Triphala capsules.
Aloe Vera Ghee
Aloe vera leaves are rich in compounds that help ease digestive tract inflammation. If you include Aloe vera ghee in your regular diet, the butyrate content of A2 desi cow ghee & Anthraquinones content of Aloe Latex can act as an antidote for constipation.
Anthraquinone is often used in pharmaceuticals as a potent laxative, giving the aloe vera plant natural laxative qualities. Aloe vera ghee’s oily texture is a lubricant that soothes the stiffness of bowel formation. Consuming it daily empty stomach promotes regular and easy bowel movements. Moreover, it not only relieves constipation but also promotes good gut health.
Roasted fennel is another one of the best ayurvedic remedies for constipation. Anethole, a compound found in roasted fennel, improves digestion and relaxes muscles by reducing irritation in the intestine and controlling inflammation. It aids in the relief of stomach bloating caused by constipation or acid gush. It also softens the muscle contractions in the intestine, which aids in constipation relief. Fennel contains healthy oils and lubricants that promote a comfortable bowel movement when combined with a glass of warm water.
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It provides your body with all the nutrients and fiber required in your regular diet. It relieves occasional or chronic gas, which may be relieved by eating roasted fennel but should be discussed with a doctor if the gas persists for an extended period of time.
The herb’s primary benefit is that it aids in treating gastrointestinal issues. Wheatgrass has a high magnesium content, which helps keep the bowels functioning properly. As a result, it acts as a constipation remedy. Wheatgrass’ detoxifying properties clean your intestines, resulting in less gas, bloating, and abdominal discomfort.
Earthomaya Wheatgrass powder can help with bowel problems & can also treat rectal bleeding and stimulate smooth bowel movements while reducing constipation. Wheatgrass contains a high chlorophyll concentration, which helps cleanse toxins from our gut and maintain optimal digestive health. Moreover, its’ fiber content makes it one of the best ayurvedic remedies for constipation as it revitalizes various metabolic processes.
The Bottom Line
The ayurvedic remedies for constipation listed above are both effective & easily accessible. These serve as ready-made ayurvedic remedies, providing immediate relief from unpleasant and painful constipation. Taking certain ayurvedic products regularly will help flush out waste from the large intestine and keep the digestive tract healthy and active.
Not to mention that water and these remedies are essential for ensuring smooth bowel movement by lubricating dry stools. A proper diet, regular exercise, staying hydrated and getting enough sleep are all necessary to ensure that the effects of the ayurvedic products consumed have the desired effect on constipation.