Most diseases are known to thrive because extra fat is deposited in the body as toxins, whether in the kidney, the heart, or the liver. Toxins and clogged circulation make one vulnerable to diseases such as high blood pressure, arthritis, diabetes, gout, and liver and gall bladder issues. Ayurveda, the ancient science of life, takes a composite and holistic approach to weight loss that includes exercise (yoga), diet, and meditation for a complete and wholesome recovery of ailments from their origins. Hence, the article’s main focus is ”Ayurvedic Tips For Weight Loss.”
Ayurveda’s Role in Weight Loss
Our constitution, according to Ayurveda, is ruled by three bodily intelligences known as doshas: VATA, PITTA, and KAPHA. Weight gain is usually caused by an imbalance with the kapha dosha, one of these three body intelligences. Ayurveda offers a simple, achievable, and efficient approach to weight loss. You’ll also reclaim a strong sense of health and well-being along the way.
Ayurveda recommends nutrition and lifestyle methods that lower kapha in our bodies to eliminate excess body fat. Kapha is necessary for strength, stability, defense, and immunity; nevertheless, too much kapha can swiftly lead to weight gain.
Kapha Imbalance Causes
- Too much sleeping, not enough exercise
- Too many foods that are heavy, cold, sweet, or salty
- Consuming meals that impair digestion (such as processed foods)
- Eating during inconvenient times of day
A poor diet is the primary source of toxins accumulating in our tissues, leading to fat cell formation. So, here in this article, we will discuss some Ayurvedic weight loss tips & recommended diets.
Ayurvedic Weight Loss Tips
Though there are many tips that Ayurveda recommends, here we are going to share the most important tips that you could easily follow everyday.
Developing a daily yoga practice/workout is an initial step toward weight loss. Make time in your busy schedule to exercise to ensure a faster metabolic rate and effective fat-burning. Walking, cycling, yoga, running, and swimming are all enjoyable physical activities. The greatest time to engage in physical activity is first thing in the morning after your body has cleansed itself and is ready for the day ahead.
According to the ayurvedic approach to losing weight, sweating is required to accelerate the process of becoming able-bodied and energetic. 15 minutes of yoga/exercise at the start is enough to be transformative. A balanced Ayurveda diet combined with exercise or yoga is soothing not only to the body but also to the mind and spirit. Click here to check out some exercises for weight loss.
Food Selection and Consumption Timing
If you’re wondering how to lose weight in Ayurveda, you should realize that the technique always includes eating healthy and consistently. Always eat three meals, including seasonal fruits and vegetables, and avoid unhealthy snacking. Food is always considered a fast-burning fuel for the body and should be consumed in plenty of time to be digested properly. Always have a large breakfast, a mid-sized meal around noon with plenty of vegetables, grains, and meat, and a light dinner before 7.30 p.m. consisting of soups and salads for the optimum digestion process because digestion strength is low at night. It will be easier to focus on reducing weight healthily if you have learned to eliminate bad snacking completely.
If we talk about food, the high fiber content of Earthomaya wheatgrass powder can help you lose weight. Not to mention that a healthy metabolism results in fewer fat deposits. Wheatgrass nutrients help your body cleanse itself of impurities and accumulated poisons, allowing you to lose weight. It’s a fantastic option because it’s low in calories and fat-free. Wheatgrass is a nutrient-dense food containing thylakoids, which keep you feeling full for longer periods.
Too many calories, regardless of source, will result in weight gain. However, consuming a lot of added sugar in your diet may increase your chances of overeating throughout the day. You’ll feel satiated faster and be less prone to overeat if you replace some of those useless calories with Stevia drops. Stevia, which is sugar-free and contains relatively fewer calories, aids in lowering energy consumption without compromising flavor.
It is also low in calories and carbs, two factors linked to an increased risk of belly obesity. When taken to replace sugar consumption, it may aid in weight loss. Stevia sweeteners, as a sugar substitute with no calories, can help cut or replace calories in meals and beverages and give low or no-calorie options for people trying to lose or maintain weight.
Drinking plenty of water is the most effective approach to detoxifying your body and aids digestion. Water deficiency can cause constipation and dehydration, which can cause hormonal imbalances and weight gain. To lose weight, Ayurveda recommends consuming 2-3 liters of warm water throughout the day. Drinking lukewarm water helps to break down fat in the body and change them into molecules that are easy for our digestive system to burn. Warm water also increases your metabolism and hydrates you more than a glass of ice water.
Water consumption is linked to lower body weight, waist circumference, and body fat. Drinking enough water every day enhances resting energy expenditure, which essentially means you burn calories more quickly. Sipping a glass of water 30 minutes before a meal will help you control your calorie intake and limit your hunger.
If you’re trying to lose weight, your sleep habits may be just as crucial as your diet and exercise routine. Sleep deprivation slows your metabolism and contributes to weight gain. According to studies, when people don’t get enough sleep, their calorie consumption rises. Furthermore, your body burns fat as you sleep.
We all know that having a warm glass of milk before the night has numerous benefits, such as promoting sleep, improving metabolism, and aiding in weight management. But did you know that adding a spoonful of A2 desi cow ghee to a warm glass of milk will aid digestion and metabolism? How? It is because the enzymes included in milk and Ghee aid in the breakdown of food, allowing for increased nutrient absorption. This helps to relax the nerves and provides a good night’s sleep.
The Bottom Line
To summarise, following the ayurvedic tips mentioned above and living an ayurvedic lifestyle will aid your weight loss journey. And apart from those tips, here is what you can do;
- Take your time chewing your food.
- Drink warm water whenever you feel thirsty.
- For 30 minutes, take a brisk walk while holding the core of your tummy.
- Reduce your intake of refined carbs; avoid sweets, sweetened beverages, and oil-rich foods.
- Lunch is the best time to consume 50% of your daily calories because your digestive system is at its peak. Eat the fewest calories at dinner, which should be before 7 p.m.