At times, a balanced diet refers to as a healthy diet. A diet that consists of various kinds of food nutrients in adequate amounts is called a balanced diet. Such a diet is necessary for maintaining the overall health and wellness of the physique. A healthy or balanced diet provides necessary fluids, proteins, micronutrients, fibre, etc., to supply the body with adequate energy and nutrition to work well.
An appropriate intake of different nutrients, vitamins, minerals, and calories to stay fit and healthy constitute a balanced diet. As per the DGM, i.e., Dietary Guidelines for Americans, specified quantities of different nutrients should form an integral part of the daily consumption patterns for the physical well-being of any individual. The daily consumption of fresh fruits, veggies, wholesome grains and pulses, legumes, lean proteins, etc. should form an indispensable part of a balanced diet.
What Should A Balanced Diet Be Inclusive of?
Ranging from carbohydrates to lipids and vitamins to fibres, every component of a balanced diet is essential for enhancing general health and physical growth and development.
As suggested by the experts and health care specialists, a human’s routine diet should include these respective nutrients:
- Vitamins and minerals
- Carbs, proteins, and fats
- Starch, fibre, and antioxidants
- Healthy fat content
Earthomaya’s Range of Products that You Can Include in Your Balanced Diet
In the field of health and nutrition, Earthomaya has introduced various revolutionary products that bring you the goodness of nature and wellness of one’s health and immunity. The development and growth are ultimately the results of what we opt to consume regularly.
Earthomaya A2 Desi Cow Ghee
Including A2 Desi cow ghee in a well-balanced diet can help you maintain your health and weight. Because ghee contains important nutrients such as vitamin A, omega-3 fatty acids, and conjugated linoleic acid, it aids in the reduction of gut inflammation and promotes heart health. Furthermore, ghee improves mental and physical well-being and is considered medicine in Ayurveda.
It should be included in your daily diet because it improves acidity, digestion, appetite, and immunity. A2 desi ghee also gives the body a lot of energy. Overall, ghee is nutritious and healthy, and incorporating it into your daily diet can be beneficial to your health. For best results, consume 2-3 teaspoons of Earthomaya A2 Desi cow ghee daily. Read here, why it is a good decision to add ghee to your daily diet?
Earthomaya Wheatgrass Powder
Including wheatgrass as a part of your diet provides you nutritional value equivalent to that of veggies. As we all know that veggies are a source of wholesome nutrition, and so is wheatgrass. Wheatgrass has dense nutritional value and immense health benefits. This natural ingredient has a rich content of chlorophyll that makes it highly antibacterial and a natural source of healing. With its rich vitamins and alkaline medicinal benefits, this nutrient encourages weight loss.
Consuming just 8 grams of wheatgrass powder daily is enough to supply the required energy and nutrition for a healthy adult. Wheatgrass is an efficient healer from weight loss to curing urine infections, enhancing the immune system, and maintaining digestive well-being. Experts have referred to the product as the best aid for joint ailments. From reducing cholesterol to maintaining blood insulin levels, wheatgrass and its high fibre content also facilitate, stimulate and regulate the hormonal changes in the body.
Earthomaya Stevia Drops
You must be wondering how stevia can be a part of a balanced diet. Let us help you with you that! Sugar is the main component of our diet, but we all understand that it adds unhealthy calories to our routine. Switching to stevia drops helps you control your calorie intake and add taste and sweetness to your life. Stevia is a healthy sweetening alternative that should be an essential constituent of a balanced diet. This helps cut off calorie intake and maintain body sugar levels.
Taken as a safe sugar substitute, these drops find their utility as a sweetener for foods and beverages. The ultimate benefits of switching to the product are reduction of calorie intake, reduced diabetes, controlled blood sugar levels, reduced cavity issues etc. Check out this article on Best Eating Habits To Have if You’re Over 50.
Word From Earthomaya
In the current world of unhealthy and advanced lifestyles, the physical wellness of an individual is always at stake. Therefore, to protect the body from exposure to infections and diseases, fatigue and underdeveloped growth issues etc. Our bodies need the best-balanced diet for smooth functioning and coordination of our organ systems.
In the world of stress, even the kids face health issues relating to growth and development, poor academics, stress and infections, depression and anxiety etc. The main reasons are unhealthy eating habits that are insisted in childhood and persist till adulthood. Switching to healthy eating habits is necessary to prevent serious health problems like cardiac arrest, cancerous cell formation, strikes, type 2 diabetic conditions etc. For this purpose and to keep the body healthy, an intact quantity of food with appropriate nutritional value is mandatory.