Our previous article on Earthomaya Piles Miles Away covers how it helps cure chronic piles and all its benefits of it. And so you know that our one-stop solution for Hemorrhoids/Piles, i.e., Earthomaya Piles Miles Away, includes the consumption of bananas; you doubt that you may increase your weight if you eat Bananas regularly, right? Indeed, underweight people are often advised to eat bananas to gain weight, but some also say bananas are good for weight loss. So now the point is, how can the two statements be true? So here in this blog, we will discuss the consumption of Piles Miles Away and the Myths related to Banana consumption.
How to Consume Piles Miles Away?
Consuming bananas regularly may not only improve your digestion but also provide astonishing benefits in treating piles. As a result, our treatment involves consuming this wonderful fruit, which can heal piles. Many people believe that consuming bananas is not good for our health, so they may hesitate to try this treatment, but nothing to worry about because we have clarified those myths below. Before that, let’s recall the consumption again below:
- Make a tiny cut/incision along the length/vertically of one Banana without peeling it.
- Fill one pouch (dose) in that cut with the help of a spoon.
- Keep it in a Pure “Kansa” vessel, also known as bell metal or bronze, overnight.
- Cover the vessel/container with a towel to keep houseflies away.
- Consume that Banana first thing in the morning. (Note; It may have a bitter flavour. So, after eating that, you may have another banana without worrying about the weight gain)
Let’s Debunk the Myths Related to Banana Consumption
Myth 1: Banana Makes You Fat
This is one of the most common banana myths. So, is it true? No! That’s not true! In fact, bananas help in weight loss. How? Keep reading! In the form of resistant starch, bananas include ‘healthy’ carbs that help with weight loss and control. Because bananas are high in fibre, they will satisfy your hunger; you’ll feel fuller for longer and slow down the digestion process, preventing you from overeating. In addition, they help to reduce sugar cravings and speed up metabolism.
Bananas, as a healthy snack, maybe more nutritious than selections with the same amount of calories and may serve as a healthy substitute for sugary delights. Bananas contain indigestible fibres or resistant starch, which prevents carbs from being absorbed by the body. Eating a banana (or 1/2 of a medium banana, which is considered one entire serving of fruit) will help if you’re just aiming to eat a healthy diet. Replace high-calorie, high-fat foods like cookies or cake with fresh fruit like bananas to boost satiety while lowering calories.
We must remember that there is no single food that will assist you in gaining or losing weight. To achieve your goal, you must strike a balance between your overall food and exercise. Weight loss and growth can both be aided by a healthy lifestyle that includes good eating habits and exercise.
Myth 2: Bananas Cause Constipation
Interestingly, Bananas have a dual impact. So, the answer is that bananas may be both a treatment and a cause of constipation.
When bananas are highly ripe, yellow, and eaten in moderation, they help with constipation. However, eating them while they are unripe and green might induce constipation. So it all depends on their ripeness. Moreover, we cannot deny the fact that ripe bananas are quite rich in soluble fibre, which may assist in pushing waste through the intestines in certain circumstances. Thus bananas can aid in eliminating constipation concerns.
Apart from this, Banana contains Fructooligosaccharide, a carbohydrate which prevents them from fermenting as they transit through your digestive tract. When bananas are ripe, this carbohydrate acts as a moderate natural laxative, encouraging natural digestion and preventing constipation. And when included in your everyday diet, they may help maintain your bowels regular and healthy. Just remember to drink plenty of water after eating bananas, and other fibrous foods since too much fibre may bulk up your stool and make it difficult to pass.
Myth 3: Diabetics Should Avoid Bananas
Because of their low to medium glycaemic index, bananas are suitable for people with diabetes. Most health organisations have advised and authorised this. Bananas are high in nutrients, potassium (which is beneficial for your heart), and vitamin C (a powerful antioxidant). While bananas are not often regarded as a “superfood,” they may offer advantages beyond being a natural fruit snack. In one research trial, regular banana-eating improved blood sugar and lipid profiles in adults with type 2 diabetes.
Noting the above, if you have diabetes, you may have bananas in moderation in your diet. As long as a person does not consume excessive amounts of Banana, its vitamin, mineral, and fibre content may provide nutritional benefit to those with diabetes.
Myth 4: Sugar is Abundant in Bananas
Because of the fruit’s high sugar and calorie content compared to other fruits, some ”carb-and calorie-conscious” customers have added bananas to the “do-not-eat” list, which is one of the most prevailing myths related to banana. However, you must realise that when your nutritionist advises you to restrict sweets in your diet, they are referring to added sugars, such as those found in soft drinks, baked goods, and coffee, because there’s no added sugar if you simply eat a banana.
Moreover, bananas include fibre in addition to sugar and carbs. This implies that the sugars in bananas are digested and absorbed more slowly, perhaps preventing a rise in blood sugar. Not to mention that the impact of a banana on your blood sugar level is determined by its size. The bigger the Banana, the more carbohydrates you’ll ingest and the higher your blood sugar will be.
Myth 5: People with High BP Should Not Consume Bananas
You’ve probably heard that ”eating an apple a day keeps the doctor away.” However, you may be unaware that ”eating a banana every day may help keep high blood pressure at bay.” This fruit is high in potassium, a chemical that helps decrease blood pressure. Potassium aids in sodium balance in the body. As a result of their high potassium content, bananas reduce blood pressure. You may try eating two bananas every day for a week to lower your blood pressure by 10%. Bananas should not be eaten for dinner since they may not digest properly at night. Read here how to consume Banana if you have high BP.
So, what do you conclude? Are bananas nutritious? We would say, YES! Of course, many other myths are attached to the consumption of bananas, and all those myths have some facts too. But we need to keep in mind that Bananas offer a surprising variety of health advantages due to their mix of key vitamins and minerals. The fruit is a wonderful option for everyone, but it may be particularly beneficial for those who are at risk for certain health conditions, including diabetes, heart disease, and obesity. However, always remember that moderation is the key to each and everything.