We have covered various articles on Piles, the symptoms, the types, and the only cure; Piles Miles Away, and the myths related to bananas. Piles are becoming more common these days. Constipation and piles are caused by changing dietary patterns, a diet lacking enough soluble fiber, and an improper diet regimen. Not to mention that every treatment works well if incorporated with proper diet and lifestyle. And fortunately, certain foods can help relieve symptoms and prevent piles from forming in the first place. Hence, this article will discuss the diet in Piles, about what to eat and avoid. Remember to read the article thoroughly to check out the FAQs mentioned about why and why not some foods are recommended & avoided in piles.
Foods to Consume in Piles
As we have mentioned, a typical cause of piles is constipation or disrupted digestion; to some extent, preventing constipation will regulate the disease. As a result, the diet for piles should be high in fiber. How Does Fiber Aid in Pile Formation? Food’s soluble fibers contribute to a thicker, softer stool that is easier to pass, lowering the risk of constipation. This, in turn, will prevent the recurrence of hemorrhoids and reduce the irritation caused by current hemorrhoids. Fiber-rich foods for piles include whole grains, vegetables, legumes, and fresh fruits.
Whole grains are high in nutrients. They maintain high fiber and nutritional levels in their germ, bran, and endosperm. Grains aid digestion, which can alleviate the pain and suffering associated with piles. Brown rice, bran cereals, oatmeal, whole grain flour, or multi-grain bread are excellent sources of fiber. These meals contain a high fiber content, which helps to produce stool bulk and encourages bowel motions.
Fiber is abundant in vegetables such as carrots, beans, and broccoli. Green leafy veggies like spinach and kale are also high in fiber. Furthermore, vegetables with high water content, such as peppers, celery, cucumbers, zucchini, cabbage, and lettuce, help to soften the stool even more. The high fiber content of these vegetable aids digestion, cleanses and detoxifies the gut, reduces constipation, and hence aids in reducing piles symptoms.
More great soluble and insoluble fiber sources come from the legume family and tree nuts. Just 1/2 cup of beans, such as kidney, navy, lima, or black beans, will provide around one-third of your daily need. It will have between 7 and 10 grams of fiber (both soluble and insoluble), depending on the variety.
Fruits such as apples, bananas, oranges, and strawberries are easy to add to the grocery cart and are high in fiber. Some fruits’ peels contain most of the fiber, so eat the apple peel as well. Dry figs are a simple and effective Ayurvedic piles treatment. Soak some dried figs overnight in warm water and consume them first thing in the morning. Eating fresh fruits daily will lower your chances of developing or having piles again.
Buttermilk is regarded as one of the best piles treatments since it balances the three doshas and alleviates constipation. Because buttermilk contains bacteria, it aids digestion. Drink a glass of fresh buttermilk with carom seeds and black salt after each meal to relieve pile discomfort.
The dietary changes described above may not work unless you drink enough water. Drinking enough water will help you stay hydrated while also preventing constipation and piles. Drinking plenty of water is just as vital as eating plenty of healthful foods. Water raises the volume and softens the feces. Having said that, remember that Ayurveda recommends drinking water in moderation. Excessive water consumption might further disrupt digestion and aggravate pile troubles.
Foods to Avoid in Piles
Ayurveda recommends avoiding below foods in piles. Consumption of these items affects digestion and hinders appropriate stool production.
- Processed Food: Frozen and deep-fried foods lead to poor digestion and constipation
- Salty foods: Cause bloating and make hemorrhoids more sensitive.
- Dairy products: Dairy can cause gas production, cramps, and constipation.
- Spicy food: Spicy foods leads to painful bowel movements.
- Fermented foods: Aggravate Pitta and Vata dosha to make piles worse.
- Alcohol: Disturbs the digestive system and dehydrates the body.
- Red Meat: Takes longer to digest and may exacerbate constipation.
According to Ayurveda, excessive consumption of foods with pungent, bitter, and astringent flavors might disrupt digestion. As a result, these should be avoided in piles & follow proper diet.
Frequently Asked Questions (FAQs)
Here with the help of some FAQs, we will highlight if you should consume specific foods in piles or not.
Black Pepper in Piles?
Because black pepper has analgesic and anti-inflammatory qualities, it is an effective natural hemorrhoid treatment. Consume buttermilk combined with salt and little amount of black pepper for best results. Additionally, the mixture of black pepper powder and cumin seed powder is excellent for treating piles. Spices such as red and black pepper may stimulate the anus as they travel through since they are ejected without being digested. As a result, it is advised to use fewer peppercorns and to avoid using them if you have severe pains in your anal area.
Can Soframycin be Used for Piles?
Soframycin cream is ineffective for piles because it treats bacterial infections. Piles is a disorder that causes swelling and inflammation in the anal area, as well as lumps and tears, and is not caused by a bacterial infection. As a result, it is not advised and is preferable to seek other treatment for piles.
Can We Drink Alcohol in Piles?
Because alcohol is a diuretic, it causes the body to become dehydrated by increasing urine production. Dehydration promotes constipation and hard stools, which causes pain and worsens piles. In any case, alcohol is bad for persons who have hemorrhoids since it directly impacts bowel motions. Excessive alcohol consumption has been linked to the development of hemorrhoids and the worsening of symptoms. Check here what alcohol does to piles.
Buttermilk Benefits for Piles?
Buttermilk contains probiotics, which help to enrich gut microbes and improve digestive health. If consumed daily, it helps control your bowel motions & reduce constipation which is a primary cause of piles. Furthermore, it aids in the treatment of piles due to its ability to provide immediate relief from acidity and indigestion.
Is Green Tea Harmful to Piles?
Green tea can help you minimize hemorrhoid symptoms by softening your stools, lowering inflammation, and reducing irritation and other skin problems associated with hemorrhoids. One of the most common concerns associated with hemorrhoids is straining during bowel movements. Drinking green tea daily will cause you to strain less. Green tea bags can be applied directly to the affected area to relieve pain and inflammation.
Is Isabgol Good for Piles?
Isabgol consumption is useful for piles since it bulks up the stool and prevents constipation. It also reduces inflammation in piles due to its anti-inflammatory qualities. Isabgol contains insoluble fiber, which softens and expands the feces, facilitating gastrointestinal movement. For a few weeks, mix two tablespoons of Isabgol into a glass of warm milk and drink it before bed.
Is MosambI Juice Good for Piles?
Drinking mosambi juice twice daily will help you treat and cure constipation by purifying the digestive tract or gastrointestinal tract. You can get rid of both constipation and piles since it contains acids that aid in removing toxins from the digestive tract and provide quick relief. Those who suffer from indigestion or constipation could add Mosambi juice to their diet because it helps regulate bowel movement and metabolism.
Can I Eat Egg in Piles?
Yes, but only in moderation. Eggs are high in protein, essential vitamins and minerals, and healthy fats that promote digestion. Although eggs do not provide many benefits for piles, they do not have any adverse side effects when consumed in piles because they are a source of fat, and eating fats is beneficial to hemorrhoids. Furthermore, it relieves constipation and promotes easy stools, reducing strain during bowel movements, which benefits hemorrhoids.
Is Curd Good in Piles?
Curd contains probiotics, which help to enhance gut microorganisms and promote digestive health. Including Curd in your regular diet may boost your immunity and digestive health, alleviating piles symptoms. However, Curd in the form of buttermilk helps soften the stool. Because it is in liquid form, drinking it enhances our fluid intake while also promoting a healthy digestive system and allowing us to pass stools without or with much less discomfort.
Is Duck Egg Good for Piles?
Many studies claim that consuming duck eggs can heal hemorrhoid patients. To some extent, duck egg relieves piles symptoms. You can incorporate it into the diet. Duck eggs are particularly beneficial in treating ailments by improving blood circulation in the body. The suppressed blood flow in the rectal area will normalize, allowing hemorrhoids to be cured or healed.
Can we Eat Maggi in Piles?
Since Maggi is considered Junk food & packaged food, it is not a good choice to eat during piles. Furthermore, the person with piles should avoid eating foods produced with all-purpose flour (or maida) because it can induce a variety of ailments, including constipation. Fried, salty, and spicy foods aggravate hemorrhoids and make them more painful.
Lemon in Piles?
Lemon is another effective home remedy for piles due to its antioxidant content. To decrease pain and inflammation, apply lemon juice directly to the irritated area or drink it with honey and ginger. This remedy strengthens the walls of the blood vessels, preventing piles.
Is Milk Good for Piles?
Milk and dairy products contain significantly less fiber, and consuming them can cause constipation or worsen the condition. Dairy products do not induce constipation on their own, but they do contribute to the discomfort of constipation during hemorrhoid breakouts. Dairy also produces gas, which can aggravate pain and cramps if you are already constipated. However, it is also recognized that milk products generally do not worsen piles. To relieve constipation, you may consume it with ghee added to the milk for a smooth bowel moment in the morning.
Is Milk & Lemon Good for Piles?
If you have internal bleeding piles, consider drinking hot milk and lemon juice thrice daily. Take one regular-sized lemon. Bring the glass of milk close to your mouth, squeeze the lemon into it, and drink it immediately. Take it three days in a row, first thing in the morning, to cure piles effectively.
Now that you know the correct diet about what to eat and what to avoid, you can be confident that the agony and shame associated with piles will fade more quickly, allowing you to return to your daily routines and find relief from this irritating ailment. Ayurveda promotes eating healthy foods to treat and avoid piles. Following a fiber-rich Piles diet, eating fresh vegetables and fruits, and avoiding processed and junk foods are essential for quick and long-term relief from piles.