Ghee is a superfood with a reputation for its purity and lovely aroma. Ghee is an essential ingredient in Indian cuisine and is relied upon by millions of mothers for its health benefits and scrumptious flavor.
Pure Ghee gained popularity due to its association with the Keto and Paleo diets, but it is also surrounded by myths. Therefore, the question arises as to whether this beautifully textured and aromatic superfood is healthy for us.
So, let’s examine what Ghee is, its health benefits, and the best ways to incorporate it into your daily life.
What exactly is Ghee Butter?
Ghee is a type of clarified butter that has been heated at a low temperature to remove milk solids. The solids are then skimmed off, leaving only liquid fat known as GHEE, which is heated to less than 100 degrees and retains more nutrients than regular clarified butter.
Traditional Ghee is always found in its pure form because it is unprocessed and unadulterated, giving it the ideal aroma, flavor, and enticing golden-brown color.
Read More: Top 9 Life-Saving Ghee Remedies
Pure Ghee’s high smoke point makes it ideal for high-temperature cooking techniques such as stir-frying, deep-frying, and sautéing.
In addition, processed Ghee is produced using Malai or Cream instead of curd in the curdling process (as used in Traditional Bilona Vedic Method). To extend the shelf life of processed Ghee, preservatives are added, which diminishes its purity and quality.
Traditional Vedic Bilona Method for Producing Ghee Butter
The Bilona method is a traditional Vedic technique for obtaining pure, aromatic, high-quality, and unrefined Ghee, which elevates Indian cuisine to the next level. To obtain the purest form of Ghee, milk is collected by hand and then fermented to preserve its nutrients.
To obtain butter, the curd is churned according to the Traditional Vedic Bilona method using wooden churners by hand. The purest form of butter is obtained by heating the butter below 100 degrees Celsius until all the water content has evaporated.
The process is carried out over a low flame, which preserves more vitamins and nutrients.
In the commercial or machine-based process, however, fat is separated at high speed by an industrial motor that is heated until Ghee is formed. This allows for mass production and cost reduction at the expense of aroma and flavor.
The Health Advantages of Ghee Butter
Ghee Butter Benefits for Immune Booster
Ghee produced using the traditional Ayurvedic Bilona method retains more nutrients than regular Ghee and contains more essential vitamins and other nutrients that boost our immunity.
Ghee Butter Benefits for Bones
Traditional Ghee produced with wooden churns contains Vitamin K2, which aids calcium transport throughout the body. You can consume as much calcium as you want, but it is useless without Vitamin K2.
Benefits of Ghee Butter for Treating Inflammation
Contains butyric acid and Omega fatty acids, which reduce inflammation and swelling in the gut.
Ghee Butter Benefits for Skin
Ghee’s omega fatty acids and vitamins are incredibly beneficial for the skin. Vitamin E in Ghee facilitates collagen production. Create a pack by combining it with turmeric, honey, or Besan, and apply it to your face three to four times per week to observe the results.
Read More: Bilona Ghee, Its Cost, And Its Advantages
Excellent Butter for Lactose-Intolerant People
Ghee is not dairy-free, but it is an excellent choice for lactose-intolerant individuals because it contains extremely low levels of milk protein casein.
Ghee Butter Benefits for Weight Loss
Ghee increases our metabolism and pairs perfectly with the ketogenic diet for weight loss. Desi Ghee, made from A2 milk, improves intestine absorption and aids digestion, which is crucial for preventing bloating and weight gain.
However, excessive consumption of anything negatively affects weight management and overall health. Therefore, simply add a teaspoon to your meal. Additionally, Ghee is an excellent source of fat-soluble vitamins, which promote weight loss.
Benefits of Ghee Butter for Heart Health
Ghee produced using the traditional method and grass-fed cow’s milk contains more conjugated linoleic acid, which reduces bad cholesterol, and vitamin K2, which reduces the likelihood of blockages.
Therefore, the preceding article was insufficient. This is a continuation of the previous blog – Ghee is quite versatile as an Indian Superfood. From Khichdi, parathas, and ghee-roast crispy dosas to homemade face packs for soothing and supple skin, Pure Desi Ghee has a variety of incredible applications.
Ghee Butter’s anti-aging advantages
Using Ghee on the face is an age-old practice that our elders continue to recommend. Make a paste with honey, turmeric, besan, unpasteurized milk, or whatever combination works best for your skin, and apply it to your face for healthier, younger-looking skin. Ghee can also be used to moisturize dry lips and skin.
Use of Ghee Butter as a Cooking Oil
Pure Desi Ghee contains no polyunsaturated fats, which makes it superior to vegetable oil. Desi Ghee is beneficial because it is rich in antioxidants and contains all essential vitamins. Ghee’s high smoke point makes it suitable for both cooking and frying. Ghee is currently trendy as it is associated with the Keto and Paleo diets.
Ghee Butter Benefits For Hair Growth
The application of Pure Desi Ghee to the hair softens the hair. Ghee’s active antioxidant compounds combat toxins that cause hair to feel heavy and lack frizz. Ghee’s Vitamins A and E also condition hair.
Read More: Seven Best Ways to Put Ghee on Your Eyes
Ghee Butter Improves the Flavor of Indian Food
Pure Desi Ghee is well-known for its aroma and flavor, and people commonly use it to enhance the flavor of their food and demonstrate their culinary expertise. Famous Indian dishes such as Dal Tadka, Gajar ka Halwa, Motichoor Laddu, and Crispy Dosa are nothing without a dollop of Ghee.
This Indian superfood has innumerable benefits and will always be cherished for its Aroma, Texture, and Purity. Without the highest quality, unrefined Ghee, Indian cuisine would lack its signature aroma. We at Earthomaya believe that our Ghee will restore the enticing aroma and flavor we can only recall.
Therefore, obtain Pure Desi Ghee from www.earthomaya.com or Amazon and help us assist you in taking a step toward a healthier lifestyle.
Stay safe and healthy!