This post is also available in: हिन्दी (Hindi)
Let’s be honest with today’s facts about Ghee and its effects on our health, including raising cholesterol levels. Of course, we’ve all been doubtful of what our ancestors considered, especially regarding fitness and nutrition. But, surprisingly, science has now backed up what our ancestors preached and practiced when it comes to health and general well-being. And the same goes for Ghee; A Nutritional Product.
Why Do People Avoid Ghee?
Nowadays, many people avoid consuming Ghee because they believe it isn’t healthful. According to them, Ghee causes heart disease. And more importantly, they believe that Ghee makes them fat! The main reason for these recommendations is that Ghee is high in saturated fat, which is thought to be unhealthy. But what if we say saturated fat isn’t harmful but, in fact, healthful?
Do you know, there was the time when our ancestors believed that their meal was incomplete without a spoonful of Ghee. Here, in the article, we will focus and elaborate on how our ancestors were right. Also, we will explain why including pure cow ghee in your daily diet is good for cholesterol and is a boon to your overall health.
Our Ancestors And Their Consumption of Ghee
Our ancestors used to eat a healthy amount of Ghee and lived long & healthy lives because they were more physically active than we are as they had to hunt and gather their food before the development of agriculture. Their bones were also significantly stronger.
The ladies of the household used to work hard, like getting water from nearby walls, doing all the chores on their own, and the mens’ used to go to farms, do heavy workloads, etc. So it seems pretty obvious that people who ate real food rich in saturated fat lived healthy lives.
What Do The Doctors Say On Consumption of Ghee For Cholesterol?
Undoubtedly, doctors are still cautious about consuming Ghee and suggest their patients to avoid it to have a healthy body. They are true at their part because they have a reason to claim so. So, why do today’s doctors still have reservations on Ghee?
There are various reasons:
- Significant decrease in our physical activity levels
- Less Workout
- Inactive during leisure time
- Usage of “passive” modes of transportation
- Modern society technologies and comforts
Understanding all the above, doctors believe that, “After an intake, outtake is also necessary,” which many of us do not believe. Because usually people consume Ghee but forget to live a healthy lifestyle by putting exercise in their daily routine. Now, Let’s take a few minutes & know about saturated fats.
About Saturated Fats
- 50% of all cell membranes in our bodies are made from Saturated fat.
- The fat around the heart muscle is highly saturated and is the heart’s primary fuel source.
- Even adipose tissue, the fat that you “put on” and that your body stores for later use, is saturated.
- When you go on a diet, your body feeds off stored saturated fat. Whether you eat saturated fat, your body gets fed saturated fat or a high-carb low-calorie diet.
- Saturated fats are abundant in human breast milk.
Saturated fat is clearly not an unfamiliar substance to the human body. On the contrary, it is quite familiar to the body, making it extremely efficient in its use. Now, let’s move to the main part of our content; why should you not stop consuming Ghee in case of raised cholesterol?
What Does Ayurveda Say About Consuming Ghee?
In Ayurveda, anything we swallow is medicine when consumed with awareness, but it can “act as a poison when done incorrectly.” This is especially true of Ghee. The normal recommended dosage of Ghee to support health is approx 15 grams, depending on your dosha, family history, and genetics. Ghee made from organic dairy sources should be preferred over Ghee made from vegetable oils, which may contain higher trans-fatty acids.
A Bit About Cholesterol
Cholesterol is not just ”FAT”, it basically is sterol and is named as “lipo-protein’. It is made from two things; fat and protein. We usually divide it into three parts; Good Cholesterol, Bad Cholesterol, and Very Bad cholesterol.
- HDL (High Density Lipo-protein) is Good cholesterol has heart protecting effect as it has more protein and less fat.
- In LDL (Low Density Protein); Bad cholesterol, there is more fat and less protein. It is not as bad as we made it out. It also has a variety of functions, including producing hormones, manufacturing Vitamin D, and serving as an antioxidant. In addition, it also aids in the production of energy.
- In VLDL, very bad cholesterol, there is more fat and very less protein. This level of cholesterol causes various diseases.
Our body requires good cholesterol (HDL) to form and maintain healthy tissues. Still, high levels of bad cholesterol (LDL) in the blood can produce fatty deposits that obstruct blood flow and raise your risk of heart disease.
Although high cholesterol can be genetic, it is often the result of poor lifestyle and dietary choices. Most health experts recommend that if you are healthy, you consume no more than 300 gram of cholesterol per day, and if you have high cholesterol, you should consume no more than 200 gram per day. So, what about Ghee? Should you consume it or not? Let’s know below.
Should You Consume Ghee?
Definitely, Yes! However, it completely depends on mainly two factors that you should not ignore before adding ghee to your daily diet.
Portion of Ghee
Moderation is the key to excellent health. The same goes for ghee. Before incorporating ghee into your diet, remember that the recommended daily consumption is 10 to 15 grams. You should never go beyond that limit.
Rujuta Diwekar, a celebrity nutritionist, recently discussed the proper technique to incorporate ghee into one’s regular diet. Ghee, she advises, ”should be used to enhance the taste rather than disguise the flavor of dishes.”
Purity of Ghee
Previously, all ghee was pure, but currently, large-scale ghee producers use unethical methods to enhance production, such as injecting hormones into the cow to create more milk or adding adulterants to the ghee to increase the quantity.
So, one should go for the ghee, which is made using Vedic practices and produced by only grass-fed cows’ milk. And, here comes Earthomaya. Earthomaya A2 Desi Cow ghee is a nutrient-dense, healthful, hygenic, and unadulterated ghee derived from the a2 milk of Rathi cows. Unlike other ghee products that claim to be organic and lactose-free, our ghee is made from grass-fed cow milk and is 100 percent natural and organic.
Let’s know more about A2 Cow Ghee. Milk of Desi Cow has many health benefits. And the ghee made from it is superior to regular ghee in several ways:
- Thicker In Consistency
- Easier to Digest
- Maintains Immunity
- Maintains Healthy Cholesterol Levels
About Earthomaya A2 Desi Cow Ghee
Our team at Earthomaya ensures that the Ghee is created naturally, following the methods from Ayurveda. We follow the traditional Bilona process to prepare the cow ghee. This ensures that it is not vitamin and mineral deficient. Our Ghee is known for serving high-quality Ghee from Rathi cows, an elusive kind of cow that avoids modern-day processing. As a result, we strive to deliver fresh, sanitary, and nutritious cow ghee to our customers’ doorsteps.
Our cows are happy and healthy, and they are fed natural fodder or grass from verdant meadows. As a result, our Ghee is made from natural milk.
The milk of the Rathi cow, which is a rare breed, is used to make Vedic Ghee. This guarantees that more nutrients, including vitamins and minerals, are retained in our Ghee.
At Earthomaya, healthy and hygienic go hand in hand, and we employ standard cleaning methods to wash off the containers, ensuring that what you get is completely safe and sanitary.
Unadulterated and Unprocessed
Earthomaya ghee is free of “adulteration”. As a result, our products have been thoroughly tested and contain no preservatives or additives.
Ghee is available in various forms on the market, but nutritionists, dieticians, and we recommend sticking to Ghee made from cow’s milk. So, your search ends here with Earthomaya Aloe Vera Ghee.
Benefits of Earthomaya A2 Desi Cow Ghee For Cholesterol
There are two types of cholesterol: healthy and harmful. On the other hand, Ghee is the healthy cholesterol that helps your body mend.
- Mono- and polyunsaturated fats are twice as abundant as saturated fats in cow Ghee, making it a healthy choice when combined with the absence of cholesterol.
- Ghee is rich in Vitamins, antioxidants, and healthful fats. While you should ingest fat in moderation, research has shown that fatty foods like Ghee can help in the absorption of certain vitamins and minerals. Cooking healthful dishes and veggies in Ghee may aid in nutrient absorption.
- Ghee is packed with CLA (conjugated linoleic acid). CLA helps in the fight against obesity. According to studies, the CLA present in Ghee may aid in the reduction of excessive weight gain and helps in conditions like high cholesterol. It may also aid in the reduction of body fat mass in some people.
- Despite its high-fat content, Ghee includes a lot of monounsaturated Omega-3s. These heart-protective fatty acids aid in the maintenance of a healthy circulatory system and heart. When you consume ghee as part of a well-balanced diet, it can help lower harmful cholesterol levels. Ghee also contains Vitamin E, which can help lower the risk of heart disease.
- You should include Ghee in your daily diet because it hydrates your body and makes your food, especially fiber-rich foods, more digestible. In contrast, other fats like oils and butter sit heavy in the stomach and slow down the digestive process.
How Much Ghee Should You Include In Your Diet?
Add 10-15gm of ghee to your daily diet. You can add ghee in Dal/Rice/Roti/Parantha. And the best way to add ghee in your diet is to preparing a Tadka of ghee, curry leaves, red chilies, and garlic and pouring it over your Dal or simple curries is the easiest method to incorporate Ghee into your meals. You can also brush some Ghee on your Chapatis or add a teaspoon of Ghee to your veggie dishes, but don’t overdo it otherwise your meals will become unhealthy!
**Point To Note: Using the ghee in sweets having Sugar or Maida leads to an increase in weight and Is Unhealthy Process**
People’s Doubt Over Ghee For Cholesterol Management
Ghee-related doubt exists due to incomplete knowledge. People confuse Ghee with any other saturated fat, so there is some unbelief about it. Ghee has a carbon atom structure that is significantly smaller than that of saturated fat, which is often found and appropriately feared. Ghee’s medicinal, even magical properties are due to this carbon atom chain.
People feel that packaged oils are beneficial to their health. In reality, it’s advisable to avoid saturated fat found in ‘fibre-rich’ biscuits and ‘iron-enriched’ cereals and instead use Ghee, which contains the right kind of fat for absorbing fat-soluble vitamins like A and E. Because it acts as a medium for the absorption of all fat-soluble vitamins, Ghee is antioxidant and helpful for the immune system. Furthermore, it contains high antiviral butyric acids and fatty acids. Also, check here about This Ayurvedic Milk That Is Your Answer to Changing Weather Diseases, Viruses.
What Earthomaya Believes?
Science has finally established that saturated fat isn’t the cause of heart disease, contrary to popular belief. In truth, dietary cholesterol and saturated fats are necessary for the human body’s proper hormonal processes.
We hope we have cleared your misunderstandings about consuming Ghee in your daily diet. So, what’s next? Start sprinkling your food with Ghee. Ghee is an incredibly healthy option that you should include in a wholesome diet, full of real foods and free of trash, empty calories, and gut irritants.
This post is also available in: हिन्दी (Hindi)