Today we will discuss Ghee’s most astounding and unexpected health benefits, as well as why you should incorporate this superfood into your diet to take your fitness to the next level.
Indians have consumed Ghee for centuries. This golden liquid is a nutritional goldmine, has therapeutic value, and can be used both internally and externally.
Why Is Ghee So Beneficial to Bones?
There is a widespread misconception that consuming Ghee will lead to weight gain. However, you must understand that the nutritional profile of organic pure cow ghee contains fats that will do more good than harm. When you understand the benefits of eating pure cow ghee, it will become clearer.
7 Proven Benefits of Ghee for Bones and Joints
Constipation worsens joint pain & ghee helps in constipation
When rectum pelvic floor muscles are affected, they become overly contracted and unable to relax. It becomes increasingly difficult to pass stool. This straining of bowel movement causes further muscle contraction.
Pure cow ghee contains a substantial amount of Butyrate, which functions as a mild laxative. It facilitates bowel movement and maintains your constant vitality. It relaxes the pelvic floor muscles and maintains joint flexibility.
Ghee helps Weight loss which further help alleviate joint pain
Most people suffer from weight-related joint pains. In addition, losing weight reduces the strain on your joints and helps prevent further excessive damage.
It may surprise you to learn this, but it is true. Pure cow ghee contains Omega 3 and 6 fatty acids and (CLA) Conjugated Linoleic acid, which have been shown to promote healthy and natural weight loss.
Read More: Full Article on Weight loss
Ghee is an excellent source of nutrients
It contains A, D, E, and K vitamins. Together, these nutrients can be beneficial for keeping your bones healthy, boosting your immune system, and preventing disease. Numerous medical professionals have confirmed that consuming fatty foods such as Ghee helps the body absorb essential vitamins and minerals. Cooking nutritious foods and vegetables in Ghee may enhance nutrient absorption.
Ghee helps arthritis patients
It aids in calming inflammation, lubricating joints, and reducing arthritis-related joint stiffness. According to Ayurveda, Ghee produces Rasa, the morning’s first nourishing juice, which strengthens all seven tissues, lubricates the joints, and prevents joints from cracking and popping by removing excess vata.
Read More: Aloevera Ghee for Arthritis
Ayurvedic Ghee Massage for Healing
Regular massage of the joints reduces the effects of stress on the body and improves the body’s ability to function efficiently. Consuming 5 to 10 ml of Ghee on an empty stomach daily has remarkable qualities of lubricating the gastrointestinal tract and all tissues and eliminating Ama toxins.
Ghee possesses anti-inflammatory qualities
Ghee has anti-inflammatory properties that treat burns and swellings and boost the immune system because it contains Butyrate, a type of fatty acid.
Ghee possesses abundant anti-oxidant properties
Rich in antioxidant properties, which protect the body from free radical-induced damage. It prevents cell and tissue damage, provides strong bone protection, alleviates joint pain, aids in calming inflammation, lubricates joints, and lessens joint stiffness.
Other Ghee Health Advantages
In addition to the benefits listed above, Ghee has several other advantages, including the fact that it is good for our eyesight, promotes healthy skin and hair, prevents acne breakouts, and provides nourishment to both mother and child during pregnancy, when they require more nutrients.
Read More: Benefits of Pure A2 Desi Cow Ghee in Pregnancy.
Foreign Company: The Influence of Negative Ghee Marketing on Indian Minds
In the 1970s and 1980s, to sell their so-called “heart-healthy” oils, foreign refined oil companies aggressively vilified Ghee as fattening and unhealthy for the heart.
As a result of such marketing strategies and physician warnings, we switched to refined oil as our primary cooking medium. Well, the health-conscious opted for five times more expensive western olive oil. This is how nutrient-rich Ghee disappeared from your diet.
The Ghee’s Place location in Western Market
You’ll be surprised to learn that Ghee has a prominent place on the shelves of western supermarkets under the name “Clarified Butter.” It is marketed as the finest cooking oil.
There is no doubt that an increasing number of “modern” families in India are adopting the so-called “traditional” practice of cooking with pure Desi Ghee. Even doctors and nutritionists agree that it can strengthen bones and boost the immune system when consumed in moderation.