Ghee has been shown to be beneficial for PCOS patients. PCOS, or Polycystic Ovary Syndrome, is a hormonal disorder affecting approximately 20% of women of reproductive age. PCOS affects the ovaries, which produce oestrogen and progesterone, the hormones responsible for ovulation and menstruation. Polycystic ovary syndrome has both genetic and environmental causes. Most nutritionists advise including ghee for PCOS patients in their daily diet. It is believed that ghee can aid in the control and management of polycystic ovary syndrome.
Consequences of PCOS on Health
PCOS affects women’s health and lifestyle. It presents a multitude of problems. Some of the most common PCOS-related problems women face include:
Period Issues
Women with PCOS typically experience infrequent, irregular, prolonged, or heavy periods.
Excess Androgen
The secretion of male hormone (androgen) increases, causing severe acne, excess facial and body hair, and occasionally male-pattern baldness in women.
Polycystic Ovaries
The ovaries develop numerous small fluid-filled sacs (follicles), swell, and fail to release eggs consistently.
Insulin is the pancreatic hormone responsible for sugar metabolism. Insulin excess leads to elevated blood sugar levels, can inhibit ovulation, and causes the ovaries to produce excessive testosterone.
Low-grade Inflammation
In PCOS, low-grade Inflammation is caused by levels of C-reactive protein and glucose that are higher than normal. Low-grade Inflammation indicates an increase in the number of white blood cells, which plays a crucial role in the pathogenesis of Polycystic Ovary Syndrome.
Weight Gain
Women with PCOS typically gain weight, particularly in the abdominal region.
Dry and Dull Skin
PCOS is commonly associated with dry and dull skin due to hormonal dysfunction. Constipation is a common issue for women with PCOS due to metabolic and emotional stress.
Why is Ghee Good in PCOS Diet?
Ghee is recommended in every diet according to ayurvedic principles. Ghee is comprised of fatty acids, minerals, calcium, and vitamins A, E, K2, and D. Ghee plays a significant positive role in PCOS women’s diet planning. Let’s examine how.
Read More: Health Benefits of Ghee Butter
Benefits of Ghee for PCOS Diet
Hormonal Harmony
Ghee aids in maintaining the body’s hormonal equilibrium. PCOS is caused by a hormone imbalance that impairs ovulation and reproductive health. Ghee contains short- and medium-chain fatty acids that enhance the metabolism, boost the immune system, and are antimicrobial. This aids in menstrual cycle regulation and increases fertility.
Stress Relieving
Ghee is a stress reliever. Psychological stress is a major PCOS risk factor. Ghee has a calming and de-stressing effect. Linoleic and omega-3 fatty acids, essential for improving brain and heart health, contribute to its antidepressant properties. It enhances memory and enhances the functioning of the brain.
Decreased Inflammation
Ghee inhibits Inflammation. Women with PCOS experience mild Inflammation. Butyric acid in ghee has anti-inflammatory properties and enhances the gut hormone’s functionality. This improves insulin secretion, which reduces oxidative stress. In addition, ghee contains Omega-3 and Omega-6 anti-inflammatory fatty acids.
Weight Loss
Ghee is a high-calorie food that satisfies hunger. It enhances the metabolism and is, therefore, a weight loss dietary supplement. Ghee contains DHA (docosahexaenoic acid) and CLA (conjugated linoleic acid), essential for boosting metabolism.
Improved Skin
The vitamin E content of ghee is beneficial for skin and natural hair care. Ghee’s antioxidants and fatty acids contribute to the maintenance of healthy skin by retaining moisture. As a natural emollient, desi ghee accelerates skin regeneration. Ghee consumption reverses the tendency for hair loss and dry skin in PCOS patients.
Enhancing Metabolic Procedure
Butyrate, a supplement beneficial to gut health, alleviates the symptoms of constipation in ghee. This provides lifestyle assistance to PCOS patients.
Strengthening Immune System
Ghee’s butyric acid aids in producing T-cells that fight disease and boost immunity.
Healthier Digestive System
Gut health is strongly correlated with ghee consumption. It strengthens the intestinal lining and reduces the risk of ulcers.
Vata-Pitta-Kapha Balance
According to Ayurveda, PCOS is believed to be caused by Kapha Dosha vitiation obstructing Pitta and Vata. According to Ayurveda, cow ghee does wonder for balancing the three Doshas because it is similar to the life force Ojas.
Conclusion
In addition to ghee, proper sleep, regular exercise, stress management, and dietary management are necessary for PCOS symptom management. Although Ghee is essential to the PCOS diet, patients should avoid imposter products marketed as desi ghee. You must only purchase organic grass-fed ghee, such as Earthomaya Pure A2 Ghee.
Remember that a regulated routine and proper diet, along with a few spoonfuls of the magic liquid known as Desi Ghee for PCOS, can do wonders.
In India, Earthomaya Ghee is Pure A2 Desi Cow Ghee. Click below to purchase Pure A2 Desi Ghee directly.
