Antioxidants, healthy fats, vitamins, and minerals are abundant in ghee, a superfood also known as the Navel of Immortality. It is also a key ingredient in numerous Ayurvedic medicines. Compared to life force Ojas, Desi ghee is said to boost immunity. Ghee is typically consumed as a condiment with our lunch or dinner. However, Ayurvedic experts recommend a consumption of small amount of ghee on empty stomach each morning as this produces Rasa, or nourishing juice, and eliminates common ailments.
Ghee and the Origins of the Rasa
Ayurveda identifies seven primary bodily tissues or Dhatus: Rasa (Plasma), Rakta (Blood), Mamsa (Muscle), Meda (Fat), Asthi (Bones), Majja (Bone Marrow), and Shukra (Reproductive Tissue). These tissues shape the body and serve as the foundation for organ function, physical fitness, movement, and well-being.
Rasa – The Nutritional Juice
When digestive fire or Agni converts food into nutritional and waste components, Rasa is the nourishing portion that is absorbed by the body. Rasa is the first of the body’s tissues and is necessary for the development and proper function of the other Dhatus. Rasa is the circulating food essence and nutrition in the body. If Rasa is low, we will remain fatigued regardless of how well we eat.
Desi grass-fed Ghee, such as Earthomaya A2 Desi Cow Ghee, when consumed on an empty stomach first thing in the morning, creates Rasa, which nourishes all other Dhatus. The body is effectively cleansed and revitalized.
Benefits of Consuming Ghee on Empty Stomach
Cures digestive problems
Butyric acid is derived from ghee. Therefore, consuming warm water with ghee on empty stomach is the most effective home remedy for digestive issues. It prevents abdominal pain, bloating, and constipation by lubricating the intestinal walls and clearing the passageway.
The mixture is a laxative and reduces acidity in the gastrointestinal tract (which aids digestion), improves metabolism and nutrient absorption in the small intestine, and aids cell repair.
Eliminates toxins and controls cholesterol
Because butyric acid and medium-chain triglycerides promote good cholesterol and gut health, consuming ghee on empty stomach assists in flushing out stubborn fat and toxins. It reduces total cholesterol in the serum by 10 to 20% and in the mucosal cells by at least 10%. The omega-3 fatty acids aid in the elimination of bad cholesterol and improvement of cardiovascular health. Therefore, the empty stomach remedy aids in weight loss.
Improved blood flow and antioxidant effect
On an empty stomach, consuming one or two teaspoons of ghee every morning improves blood circulation and prevents artery hardening. Additionally, it decreases the accumulation of free radicals in cells.
Ayurveda states that desi ghee is an excellent cooling source for the eyes. The omega-3 fatty acids aid in the treatment of vision issues. Ghee also helps to combat eye dryness and fatigue.
Boosts immune system
The immune system is a crucial component of the human body because it protects against pathogens and toxins. Ghee boosts the immune system because it contains antioxidants and aids in absorbing fat-soluble vitamins and minerals.
It improves gut health, particularly when you consume ghee on empty stomach and consequently boosts immunity (80% of immunity is gut-dependent).
Ghee is a natural lubricant that is beneficial for joint pain
People with arthritis consume desi ghee on empty stomach to experience relief. The omega-3 fatty acids present in ghee reduce osteoporosis patients’ inflammation.
Calcium-deficient women can fulfill their calcium needs by consuming one teaspoon of ghee each morning before breakfast. Ghee lubricates the body’s joints and tissues and effectively relieves pain and cramps. It increases bone density and promotes weight loss.
Enhances brain cell function
The brain contains over fifty percent fat (largely DHA or Docosahexaenoic acid). Fatty acid levels must be optimal for brain and nerve cells to function properly.
Ghee contains sufficient fat, nourishing the brain, maintaining hydration, and supporting cognitive functions and concentration in the cells. The ghee’s vitamin E protects the brain from diseases. Consuming ghee on empty stomach has a magical effect on the brain.
Excellent for Healthy skin
On an empty stomach in the morning, consuming ghee benefits the body’s cells. Calcium, healthy fats, omega-3 fatty acids, and Vitamins A, D, E, and K are abundant in ghee.
It provides intense hydration and softens even the driest skin. Consume Ghee on empty stomach to hydrate the skin and reduced wrinkles and acne.
Beneficial to the Health of the Hair
On an empty stomach, consuming ghee is beneficial for hair. It supports the nourishment of the hair follicles, thereby strengthening the roots. Additionally, dandruff is effectively addressed.
Ghee prevents infection
Additionally, it can prevent repeated nose, throat, and chest infections. Ghee consumption on an empty stomach keeps the body warm and aids in treating common ailments such as mild fever and the common cold.
In conclusion, desi ghee consumption when the stomach is empty acts as a tonic for the entire body. It significantly increases the nourishment our bodies can obtain from it.
Ensure that you only consume the purest and highest-quality desi ghee from Earthomaya A2 Desi Cow Ghee. You should avoid readily available adulterated products on the market.
India’s Pure & Health A2 desi cow ghee brand is Earthomaya Ghee. Click below to purchase Pure A2 Desi Ghee directly.