Any problem must be cured and so should you cure ANXIETY which is a common issue nowadays. Anxiety disorder is related to the psychological aspect and mental health and needs special attention. The obvious symptoms, such as stress disorder, restlessness, overthinking, and panic attacks, make it easy to identify. The treatment of anxiety disorders must include medication. It promotes relaxation. However, taking lots of medication frequently can cause you to experience some other side effects. As an alternative to anxiety medication, it is best to choose herbal or natural remedies for anxiety disorders.
Natural anxiety treatments are those that don’t involve taking prescription drugs (medicine you get from a doctor or health professional). Herbs, aromatherapy, and engaging in specific activities that encourage relaxation are a few of them. Some anxious people supplement conventional therapies with natural ones in order to feel better.
Five Natural Herbal Remedies For Anxiety Disorders
Herbs are known for their benefits and are more significant than prescription drugs. You may be able to relax and feel calmer by taking a variety of herbs and herbal supplements to help with anxiety symptoms. The following are a few of the more popular herbal remedies:
Ashwagandha, also known as Withania somnifera, is among a group of herbs known as “adaptogens.” Systems and hormones in the body that control a person’s stress response are impacted by adaptogens. It is a revitalising herb that aids the body in overcoming both physical and emotional stress. Stress can cause a person’s cortisol levels to spike. Hence, the herb reduces the stress hormone cortisol. This throws off the balance of other hormones and neurotransmitters, resulting in symptoms like anxiety, depression, and restless sleep. Ashwagandha can help one feel less anxious and more relaxed on a regular basis.
Aloe Vera Ghee
Our Earthomaya Aloe vera ghee improves memory and learning while also reducing depression. The best diet for people who want to increase their intelligence, memory, and brain function might be aloe vera ghee. Ghee application to the scalp area can help to promote mental relaxation. If you’re feeling down, start your day with one tablespoon of aloe vera ghee to help you fight the blues.
Aloe vera’s anti-inflammatory qualities can help to lessen anxiety. On the other hand, pure desi cow ghee aids mental detoxification and is beneficial for disorders of consciousness like insanity, depression, and anxiety. As a result, the aloe vera ghee made from these two ingredients—aloe vera and a2 desi ghee—supports mental clarity, balances mood, and keeps the brain and nervous system in good condition.
Ancient Greeks and Romans have long used chamomile as a herbal remedy because of its calming effects. In addition to being a calming herb, chamomile also lessens anxiety. The presence of phenolics like flavonoids, quinones, phenolic acids, and other antioxidant compounds within the plant is largely responsible for chamomile’s calming effects. Additionally, it lessens headaches and appetite loss brought on by stress. Apigenin, a substance found in chamomile that shares some of the same effects as the anti-anxiety drug benzodiazepines, can help with sleep and anxiety.
Wheatgrass contains chlorophyll, a nutrient made of the mineral magnesium, which has anti-stress properties. Magnesium is vital to hundreds of enzyme reactions in your body and is a proven remedy for stress and insomnia. All of the B-complex vitamins, which are required to maintain a positive mood, are present in wheatgrass. Wheatgrass may reduce anxiety and enhance general mental performance.
In addition, wheatgrass has neuroprotective effects that improve cognitive function and may help prevent and treat Alzheimer’s disease. It also enhances hand-eye coordination and prevents memory loss. Also, it supports mental health and the fight against depression by balancing blood iron levels.
For a very long time, Ayurvedic doctors have used Brahmi as one of the most effective herbal remedies for anxiety as well as to treat various health problems like memory loss. It possesses strong anti-anxiety qualities. It is well known to raise serotonin levels, a brain chemical that aids in promoting relaxation. Brahmi has a special ability to enhance cognitive function and aid in stress management. While extending memory, it may lessen the signs of anxiety and mental fatigue. Brahmi may also guard against neuroinflammation, which causes anxiety by inflaming the nervous system. Click here to know how to use this herb to relieve stress.
All these herbs are safe and healthy, but pregnant or nursing women shouldn’t use them without first talking to their doctor. In addition, those with autoimmune diseases may also need to stay away from them. There are many ways to treat anxiety disorders, so you shouldn’t ignore the anxiety issues considering it does not harm your health.
Fearing a disease would undoubtedly not cure it. So, confront it bravely. Also, consult your doctor if your anxiety is preventing you from going about your daily business. For symptoms of more severe forms of anxiety to improve, patients typically require medical care or psychological counselling (psychotherapy).