All these herbs are safe and healthy, but pregnant or nursing women shouldn’t use them without first talking to their doctor. In addition, those with autoimmune diseases may also need to stay away from them. There are many ways to treat anxiety disorders, so you shouldn’t ignore the anxiety issues considering it does not harm your health.

Fearing a disease would undoubtedly not cure it. So, confront it bravely. Also, consult your doctor if your anxiety is preventing you from going about your daily business. For symptoms of more severe forms of anxiety to improve, patients typically require medical care or psychological counselling (psychotherapy).