Ayurveda has numerous advantages. There is nothing better than adopting the ayurvedic route when it comes to eating healthy and caring for one’s physical and emotional well-being. Ayurveda, the world’s oldest therapeutic system, helps create internal power and strength by building immunity for the body to resist numerous ailments and infections. According to Ayurveda, appropriate food cooking to make it digestible is necessary for immunity. The food you eat should be easy to chew. Lunch should be the primary meal of the day so that it can be digested easily and provides the body with the necessary nourishment.
We’ve seen many Covid-19 variations and undergone various phases over the last two years. It impacted not only our physical health but also our mental health. While most of us are already vaccinated, we can still take preventive steps and strengthen our immune systems from within to keep ourselves and our families safe and secure. Ayurveda has enormous potential in preventive and curative healthcare in India’s traditional medicine system. Let’s know more about it.
Keeping Fit with Ayurveda
Since time immemorial, Ayurveda has focused on the body’s response, and disease only emerges when immunity is compromised. In Ayurveda, Immunity is referred to as vyadhikshamatva – the resistance of the body to fight a disease in two ways.
Vyadhi-Bala-Virodhitvam – the body’s ability to restrain or withstand the disease’s strength, severity, or advancement.
Vyadhi-Utpada-Pratibandhakatvam – the body’s ability to prevent disease appearance.
According to Ayurveda, a complete strategy is essential to protect oneself from infections. One must adhere to strict dietary and lifestyle requirements to be healthy and have a strong immune system. By keeping the balance of mind, body, and spirit through daily Ayurvedic practices (dincharya) for healthy living, one can maintain high immune levels, prevent disease development in the body, and protect themselves from infection.
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We have two types of immunity: intrinsic immunity, which we acquire from our parents at birth, and self-immunity, which we build as we grow through our food, lifestyle, and behavioral habits. We can’t change inherent immunity, but we can improve self-immunity. However, you cannot build it overnight.
A daily regimen (dincharya) that includes a balanced and nutritious dietary intake, appropriate physical activity, and adequate sleep helps to boost immunity. Ayurveda has described several laws and regimens (charya) regarding diet, lifestyle, and behavior to sustain the body and mind in a balanced, healthy state.
Routine Practices and Ayurvedic Remedies
Numerous therapeutic cleansing/detoxification techniques (Panchakarma) and immunomodulators (Rasayana) aid in the natural development of immunity. When taken regularly, Ayurvedic Rasayana herbs such as Ashwagandha, Giloy, Pippali, Amla, and Mulethi help excellent immunity. Let’s know what more we can do to improve immunity.
Consume A2 Desi Cow Ghee
Because desi cow ghee contains vital fat-soluble vitamins D, K, E, and A, it boosts our body’s processes, including immunity. Ghee’s capacity to increase the body’s absorption of fat-soluble minerals and vitamins from other foods strengthens our immune system, providing the necessary defense mechanisms. So, we recommend consuming a spoonful of desi cow ghee every morning for increased strength, immunity, and overall well-being. Here’s our Earthomaya A2 Desi Cow ghee made from desi cow’s milk using the traditional bilona method to reap the most benefits.
Workout for Immunity Building
Exercise is one of the most effective strategies to boost immunity and immunological response. Exercise or workout cleanses the lymphatic system and provides your body with the energy to combat the millions of germs surrounding you daily. Whatever gets you up and moving from moderate to high-intensity exercise can help your immune system.
As a reminder, all exercise is beneficial when done in moderation. Begin cautiously, then increase the intensity as you gain strength and seek out more challenging fitness routines.
The mantra for any health problem is to eat healthfully and wisely. According to Ayurveda, the greatest way to eat is according to the bodily energy type that delivers the most nutrients. One must avoid toxic sweets and processed and canned meals containing preservatives and restrict the consumption of fried and high-calorie foods and alcohol.
If you’re wondering how to improve your immune system with Ayurveda, you should include ayurvedic immunity boosters. For example, coriander, turmeric, black pepper, desi ghee, cumin, etc., in your regular diet. Green leafy vegetables and seasonal fruits such as apples and oranges are excellent sources of nutrients.
Make Your Digestion Strong
A healthy immune system is dependent on the digestive fire, or agni. Our body’s immunity is completely dependent on agni, or the digesting process through which nutrients are absorbed in the body. When there is an imbalance in the agni, metabolism and immunity suffer. The hazardous environment in the body promotes the growth of viruses and bacteria. To stimulate the digestive fire, you can consider our fantastic product Earthomaya Multipurpose Stomach Relief powder.
To maintain proper digestion, one should always consume lunch as the largest meal of the day and eat relatively light for dinner. Avoid gluten and dairy as well. It is also advised to eat at regular intervals to ensure that the body receives the necessary food and does not go hungry.
Aside from the above Ayurvedic cures for improving immunity, you must take a minimum of 6-8 hours of sleep. Applying desi cow ghee to your nose, especially before bed, is good for better sleep.
Not to mention, it is important to drink plenty of warm water. Staying hydrated keeps the throat and mucous membrane wet, which aids in its function as a good barrier to all germs. Lastly, maintain good personal hygiene, eat seasonal fruits and vegetables, and avoid stress.