Refined Oils – The Ugly Truth || Substitute It With Pure A2 Cow Ghee

This post is also available in: हिन्दी (Hindi)

Ghee is a traditional source of energy with amazing therapeutic properties. Ghee contains a wide range of nutritional and physiological benefits, from relieving cough to increasing immunity. Furthermore, Ghee is high in vitamins A, E, and D, & is commonly used as a staple diet in Indian households. On the other hand, fitness lovers have begun to reduce their ghee consumption in favour of refined oils, which are harmful to their health.

Replacing ghee with fatty refined oils such as sunflower oil or rice bran oil is one of the most common mistakes in modern cooking, as refined oils have been linked to various health problems such as indigestion, heart attack disease, obesity, and more. Ghee, on the other hand, is believed to boost body health by providing strength, vigour, and vitality. Keep reading to know more on the beneficial health effects of desi ghee over oil.

How Did Refined Oil Replace The Ghee In Our Homes?

In the 70s and 80s, when the Indian markets were open to the world, many multinational food giants were approaching the Indian markets with their brilliant marketing strategies. These new marketing strategies involved creating advertisements that showed native Indian products in a bad light. This is the same that happened when they started showing refined oil and vegetable oils as fancy alternatives to desi ghee. This article focuses on refined oil versus Desi Cow Ghee & why should you choose A2 cow ghee?

The Indian market became saturated with refined oils, and these food giants started showing desi ghee in a bad light and slowly entered into Indian homes. The narrative of showing refined oil as a healthier oil started and eventually made the customers think that refined oil is healthier. But now, with extensive researches in food and health, we are coming back to the ancient knowledge that Ghee is the healthier form of fat.

How Is Refined Oil Made?

The ingredients and the method in which a product is made usually give us an idea of how good it is. This is true in the case of refined oil too. The refined oil process includes heating natural oils under high temperatures about 40 and 80 degrees celsius. This is then mixed with an alkaline substance to remove any fatty acids by centrifugation. To accomplish a longer shelf life and make the oil look clear, the oil is subjected to a hydrogenation process in which liquid unsaturated fat is converted into solid fat by adding hydrogen. This has a very adverse effect on a person’s health due to the excess production of trans fat in the oil.

What Is A2 Ghee & How It Is Made?

 A2 Desi Cow Ghee is the purest form of ghee made entirely from the milk of desi cows. The traditional bilona or churning method is used to make it. The milk is curdled first, then churned by hand or motor. The butter collected throughout the process is then heated till desi A2 cow ghee is obtained. This ghee has no extra ingredients, additions, or chemicals.

Earthomaya A2 Ghee

We understand that making Ghee at home seems like a very hectic process; therefore, companies like Earthomaya have come up to provide you with pure, healthy homemade Ghee with all its health benefits. Earthomaya’s desi ghee will fill the shoes of homemade Ghee, and unlike any other food, the product keeps its natural state intact. While buying desi ghee from us, you can keep your concerns away as the Ghee is made from desi cow and is exceptionally healthy. 

Difference Between Desi Ghee And Refined Oil?


Desi Cow Ghee is clarified butter produced from Desi Cow’s milk using the ancient ayurvedic ghee-making procedure whereas, Oils produced from seeds such as rapeseed (canola oil), soybean (soybean oil), corn, sunflower, safflower, and others are known as vegetable oils.


Desi Ghee is made using the milk of grass-fed desi cows only whereas, Animal, plant, or synthetic fats can be used to make vegetable oils.

Nutritional Content

Desi Cow Ghee contains Vitamins A, D, E, and K, as well as antioxidants and healthy fats whereas, Mono-saturated, poly-saturated, and trans fats are all found in vegetable oils.

Smoking Point

Compared to other oils, Ghee has an extremely high smoke point whereas, the smoke point of oils is lower than that of Ghee.

Health Benefits

Consumption of Desi Cow Ghee has several health benefits, whereas; vegetable oil consumption has several known adverse effects. Also, click here to check The reality behind ghee for weight loss.


You can store desi Cow Ghee for an extended period whereas, Refind Oils have a shorter shelf life. 

Which Is Better – Desi Ghee Or Refined Oil?

Of course, Desi Ghee! Although the Ghee you use must be pure and unadulterated. Many vendors sell fake Ghee in the market in the name of A2 Ghee and desi cow ghee. So you need to ensure that you’re buying only organic grass-fed desi cow ghee manufactured with A2 milk and the traditional ghee-making procedure, i.e., Bilona. Click here to the right way to prepare Ghee & the Bilona Method.

This is very common frequently asked question: Is ghee better or oil?

  1. Same as Fast food: If you want to compare them, refined oils are the same thing as processed foods. And like fast food, they can be bad for your digestive and respiratory systems. Refined oils have also been linked to a number of health problems, such as cancer, diabetes, heart disease, and kidney disease.
  2. Chemically Treated: Nickel is a chemical that is used to clean up vegetable oils. And this element is thought to be the cause of the bad effects on the lungs, liver, and skin.
  3. With just one tablespoon of ghee, you can get about 15% of your daily vitamin A needs and there are many more health benefits of ghee
  4. Ghee doesn’t burn as easily as butter or vegetable oil. It doesn’t burn as fast because of this. It is also good for your health because it contains antioxidants and different vitamins. So, using ghee to fry makes the food crispier and gives it a better taste.
  5. Desi cow ghee is polyunsaturated fat-free which is not in the case of vegetable oils. It contains pure antioxidants that help in body detoxification. Moreover, it is rich in vitamin A, D, E, and K and high smoke point. Thus, making it appropriate for cooking and frying even at high temperatures. It has various benefits, which you can read here.

Health Benefits Of A2 Ghee

We are surrounded by misleading health advice from food companies promoting their product claiming health benefits. But new researches are bursting these health myths and bringing real health benefits to light. Recent studies have shown that Ghee has way more health benefits in preventing harmful diseases like stroke, heart attack, and diabetes. Ghee is also proven to improve eyesight and is good for the skin.

According to Ayurveda, Ghee is beneficial to build the dhatus or the tissues. Also, it pacifies the Vata and pitta doshas in the body. Earthomaya natural cow ghee is rich in antioxidants, linoleic acid, and fat-soluble vitamins like A, E, and D. Earthomaya Ghee comes in airtight containers to keep it fresh and suitable for you.


Ghee is an excellent alternative for people with lactose intolerance because it contains extremely low lactose or casein protein levels. Apart from being a taste-enhancing ingredient, it is also a healthy alternative to refined oil. Drizzling Ghee overcooked food or using Ghee to heat nuts and ingredients will make your food even tastier. The inconvenience and time taken in making Ghee is gone as freshly prepared Ghee is delivered to you by Earthomaya. Reap the benefits of Earthomaya’s desi cow ghee and save a lot from staying healthy and happy. Read more on how ghee is good for skin

This post is also available in: हिन्दी (Hindi)

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