When bananas are extremely ripe, yellow, and also eaten in small amounts, they help with irregular bowel movements.
Myth 2: Bananas Cause Constipation
Because of their reduced to medium glycaemic index, bananas are appropriate for people with diabetes mellitus.
Myth 3: Diabetics Should Avoid Bananas
Bananas consist of fibre along with sugar and also carbs.
Myth 4: Sugar is Abundant in Bananas
Eating a banana everyday may help maintain high blood pressure away." This fruit is high in potassium, a chemical that helps decrease blood pressure Potassium aids in sodium equilibrium in the body.
Myth 5: People with High BP Should Not Consume Bananas
Eating a banana everyday may help maintain high blood pressure away." This fruit is high in potassium.