Changing your food and way of living to hasten the passage of stool through your intestines is the normal first step in treating persistent constipation.
more high-fiber food consumption
1. Apples
2. Pears
3. Kiwi
4. Tangerine fruits
5. The greens spinach & other
6. Potato sweet
7. Lentils, beans & peas
8. Avena bran
If you consume additional fibre or take a fibre supplement, be sure to drink lots of water and other liquids.
1) Cherry juice
2) Citrus juice
3) fruit juice
View More
Eat a healthy, fiber-rich diet that is well-balanced. Fruits, vegetables, legumes, whole-grain breads, and cereals are excellent sources of fibre.
Every day, sip eight 8-ounce glasses of water. You can become dehydrated after consuming caffeinated beverages like coffee and soft drinks.
Earthomaya Aloe Vera Ghee has various health benefits and it helps relieve constipation.