1. Low levels of activity and dehydration
2. Putting off the urge to go to the bathroom
3. Travel or other alterations to the usual
4. Drugs, such as certain antacids, painkillers, diuretics, and some Parkinson's disease therapies
5. Diets with little fiber, especially those heavy on cheese, milk, or meat
Signs & Symptoms
1.Less than three stools per week being passed2. Having stiff or lumpy stool3. Struggling to go to the bathroom4. Feeling as if your rectum is blocked and preventing bowel movement
How to prevent constipation?
1. Eat less low-fiber items, such as processed foods, dairy goods, and animal products.
2.. Keep as active as you can, and make an effort to exercise frequently.
3. Be mindful of your tension.
4. Drink a lot of water.
5. Don't resist the impulse to urinate.
6. Try to establish a routine for bowel motions, particularly after eating.
7. When kids start eating solid meals, make sure they get enough fibre in their diet.
Ayurvedic Remedies For Constipation Relief
1. A2 Desi Cow Ghee
A2 Desi ghee is a dairy product that is healthy for your intestines since it includes butyric acid.
A laxative glycoside can be found in triphala. Both cardamom and coriander seeds relieve indigestion and flatulence.
3. Aloe Vera Ghee
Aloe vera ghee in your regular diet, the butyrate content Anthraquinones of Aloe Latex can act as an antidote for constipation.
4. Roasted Fennel
Anethole, a substance present in roasted fennel, enhances digestion and eases tension by lowering intestinal irritation and reducing inflammation.
5. Wheatgrass Powder
Your intestines are cleaned by wheatgrass' cleansing abilities, which reduces gas, bloating, and discomfort in your abdomen.