Food that helps in anxiety attack symptoms and cause

What is anxiety?

Anxiety is a common feeling. It's how your brain responds to stress and warns you of impending danger.

Signs and Symptoms

> Feeling nervous, restless or tense. > Having a sense of impending danger, panic or doom. > Having an increased heart rate.

> Breathing rapidly (hyperventilation) > Sweating. > Trembling. > Feeling weak or tired .

What is the reason of anxiety?

A combination of various factors, as well as mental illness, physical ailments and stressful life events, can all contribute to anxiety.

5 Natural Herbal Remedies For Anxiety 


Chemicals in ashwagandha may aid to lower blood pressure, relax the brain, reduce edoema, and affect the immune system.

2.Aloe Vera Ghee

The anti-inflammatory properties of aloe vera can aid in reducing anxiety.


Apigenin, a component of chamomile that has some of the same effects as the benzodiazepine anti-anxiety medication, can aid in both sleep and anxiety.


Wheatgrass includes chlorophyll, a nutrient with anti-stress qualities that is derived from the mineral magnesium.


It has potent anti-anxiety properties. Serotonin is a brain chemical that aids in producing calm, and it is widely known to increase serotonin levels.