Benefits Of Milk With Ghee

Nutrients in Milk 

Milk contains iron, selenium, protein, calcium, magnesium, phosphorus, potassium, zinc, niacin, riboflavin, and thiamin. 

Ghee contains the fat-soluble vitamins A, D, E, and K. A popular source of healthful fat is ghee. 

Nutrients in Ghee

Advantages of Consuming Ghee Milk 

1. Increases Metabolism & Improves Digestive Capacity

2. Pain Relief for Joints 

Ghee milk mixture lubricates joints and lessens swelling & irritation of the joints.

3. Immunity Booster & Heartburn Relief 

Ghee strengthens the immune system, removes toxins from the digestive tract, & replenishes natural strength. 

4. Enhances Strength & Endurance 

The physical power & endurance to work harder & longer are increased by this combo.

5. Enhances Mental Capacity & Stress Relief 

This mixture contains glutathione as well as important vitamins & nutrients. who protects against oxidative stress.

6. Beneficial for Cough & Cold 

A remedy that combines heated milk with a blend of turmeric & ghee is believed to relieve coughs, colds & sinusitis. 

Click on Image to Read more