Most Effective Combination Ghee & Coffee

What is the purpose of adding ghee to coffee? 

Because the ghee's fat content strengthens nerve connections, benefits the brain, & enhances the body's hormone synthesis. 

Benefits of Drinking Ghee With Coffee 

1. A Nutrient-Rich Composition 

Coffee & ghee form a healthy beverage. 100g of ghee provides 61% of the recommended daily intake of vitamin A, 14% of vitamin E, & 11% of vitamin K. 

2. Excellent Alternative for Lactose-Intolerant People 

Desi ghee is protein- & sugar-free since during production all milk solids, sugars, & proteins are removed. As a result, lactose intolerant people love ghee with coffee. 

3. Ghee Neutralizes Coffee’s Acidity 

Coffee is hard on the digestive tract & upsets the digestive juices in the stomach. Calcium, a component of ghee, balances the stomach acid that causes discomfort. 

4. Positive For The Gut 

Butyrate, an anti-inflammatory compound found in ghee, promotes digestive health. Coffee with a teaspoon of ghee added can help with stomachaches. 

5. Boosts metabolism & body health 

Ghee's omega 3, 6, and 9 fatty acids support normal brain, cardiovascular, joint, and metabolism function. 

6. Appetite Suppressant & Aids Weight loss  

The digestion of ghee takes time. Coffee inhibits hunger & slows digestion. This combination causes weight loss by reducing snacking & meal size. 

7. Stomach-friendly & More digestible 

The lipids in ghee slow down the absorption of coffee. This stops both insulin spikes & blood sugar drops. Keto dieters should consider consuming a caffeinated, high-fat beverage. 

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